Foot baths are an ancient method used for therapeutic purposes. Its use can generate numerous health benefits, in addition to bringing relaxation to the body.
Foot soak is, firstly, an interesting recipe passed down, usually, by older people. Putting your feet in warm water can be more pleasurable than you think. In addition, of course, to bringing health benefits.
The sensation is more intense when it is related to the extremities of the body due to tactile sensitivity. It is these nerve endings that transmit the message of relaxation to the body. There are other recipes for using foot baths and they can be associated with therapies.
What is a foot bath?
A foot bath is when you place your feet in a basin of warm water. The other way to call this action is “foot bath”, therefore, when dipping your feet you will have a great feeling of relaxation that is not limited to just your feet, but your entire body.
According to Chinese medicine, the habit brings balance (ying and yang) of body energies. When the feet come into contact with the heated water, there is ultimately pressure involved. It is precisely this reaction that causes instant well-being in the body.
Foot bath treatments
Naturally, foot baths have positive effects on humans. But there are still other ways to increase the habit. There are, for example, herbs that can be added to water to enhance the treatment. Look:
Rose petals
There is a mystical origin associated with this type of bath. Roses balance energy and treat illnesses related to the body and soul. Therefore, to increase the relaxing power of the foot bath, simply add 3 rose petals to the warm water.
Herbs or teas
The most used herbs are: chamomile, rosemary and fennel. All of these produce calming effects. They are great, therefore, for those of you who are very stressed or tired. In addition to these natural means, you can use orange peel, cinnamon or mint.
Both forms are found in the supermarket. The sachets already meet the need well, just analyze the amount of water and add, if necessary, more than one unit to the hot water. Therefore, once that was done, the foot bath was ready for use.
Oils
Among essential oils, lavender is the most common in practice, because it causes deswelling. However, the foot bath itself already works for this purpose, but when lavender is added the therapeutic effects are greater.
Marble
At first, the marble can be placed in all the previous processes. His specialty is in massage. When you pass your feet over the balls, you automatically stimulate sensitive points throughout the body.
These points are associated with the head, shoulders, legs, arms and, above all, all internal organs. Relief, however, is also the biggest benefit for anyone who wants to try this mode of relaxation and treatment.
Know minerals
Salt is a powerful mineral when associated with foot baths. This method is associated with bioelectricity, because salt has the ability to produce electrical activity. However, when we touch our feet to the salt, we produce a discharge throughout the body.
But, calm down, this past energy is not harmful and does not cause pain. The changes are intracellular, such as cell oxygenation, increased blood circulation, stimulation of lymphatic drainage and, mainly, pain relief.
Foot bath recipe
At first, it’s easy to do! Just follow the following recipe:
- Choose one of the previous ingredients;
- Heat 3 liters of water until lukewarm;
- Place it in a basin that fits your feet.
Having chosen, above all, one of the ingredients mentioned above, the appropriate quantities are:
- Lavender oil: 5 drops
- Coarse salt: 1/2 cup
- Teas: 10 sachets
- Roses: 3, just the petals.
Contraindications
Always check the water temperature before entering into a contract with it. Furthermore, do not use products that are not trustworthy, as there is a risk of developing allergies. And finally, after the foot bath, dry well so that the humidity does not cause the appearance of fungus.
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