Foods that are rich in vitamins of the B complex

The B vitamins can be found in many foods, such as meat, eggs, milk and milk products, cereals, grains, and some vegetables.

The B complex vitamins, such as vitamin a, B1, B2, B3, B5, B6, B7, B9, and B12, which are micronutrients which are important for the proper functioning of the body’s metabolism, acting as co-enzymes that take part in reactions in the catabolism of nutrients, leading to the production of the energy necessary for the proper functioning of the body.

In addition to this, in that case, the vitamin can also be obtained through the consumption of the com add-ins, and it is recommended especially for pregnant women, people on a vegetarian diet, alcohol or a medical condition in which the demand for these vitamins is increased.

Vitamin B1 (Thiamin)

Vitamin B1 contributes to the body’s metabolism, helping in the regulation of energy expenditure. For this reason, it is a key component for growth and the maintenance of an appetite for the normal functioning of the digestion system and maintain healthy nerves.

Vitamin B1 can be found in foods such as liver, pork, offal, whole grains, and fortified cereals. Listed below are the foods that are rich in vitamin B1.

Vitamin B2 (Riboflavin)

Vitamin B2 contributes to the production of energy from vitamins and sugars from the diet, which is essential for their growth.

Foods that are rich in vitamin B2 are milk and dairy products, meat products, green leafy vegetables, and fortified cereals. Learn about foods that are rich in vitamin a and B2.

Vitamin B3 (Niacin)

Vitamin B3 is responsible for turning that fat into energy in the body, thus helping you to burn calories. In addition to this, it is also important for the metabolism of carbohydrates and amino acids.

Foods that are rich in vitamin B3, is a fish, offal, meat, and beans. Check out examples of other sources of vitamin B3..

Vitamin B5 (pantothenic Acid)

This vitamin is also vital to the body’s metabolism, engaged in the production of hormones and antibodies, and it is related to the body’s response to stress.

Foods that contain higher amounts of vitamin B5 in your makeup is animal-based foods and vegetable, egg, guts, and salmon, and yeast. You see examples of foods that are rich in vitamin B5.

Vitamin B6 (Pyridoxine)

Vitamin B6 helps the body to produce antibodies to produce energy from protein and carbs, and convert tryptophan into niacin. In addition to this, it is also an essential vitamin for the metabolism and for normal growth.

Vitamin B6 may also be found in meats, grains, oats, and vegetables. Get to know more foods with vitamin B6.

Vitamin B7 (Biotin)

Vitamin B7, also it helps to keep your metabolism active and it is a very important component to the health of the skin, hair, and nails, as a contribution to the hydration and strength. In addition to this, it also helps in the control of blood sugar (glucose) in the case of diabetes, diabetes type 2, since it is involved in the utilization of carbohydrates.

The food sources of these nutrients are of the liver, mushrooms, nuts, meat and most vegetables. Check out some other rich source of biotin.

Vitamin B9 (folic Acid)

Vitamin B9, it stimulates the production of blood cells, which carry oxygen to the body, preventing fatigue, and frequent examination. This nutrient is also important for the development of the child, since it is essential for the synthesis of DNA and RNA. Get to know all of the functions of vitamin B9.

The folic acid that is present in foods such as green leafy vegetables, liver, meat, beef, beans, broccoli, and yeast.

Vitamin B12 (Cobalamin)

This vitamin also helps in the production of the blood, and the maintenance of a healthy nervous system and metabolism, and is essential for the synthesis of nucleic acids, and nucleoproteínas, and metabolism in the nervous tissue, and the signs and symptoms of growth.

Vitamin B12 is present in foods of animals, such as the gut, dairy products, meat, liver, kidney, milk and milk products, meat, and eggs. See more of food cobalamin.

A table with foods that are rich in vitamin B-complex

The table below is given a summary of the foods that are rich in vitamins of group B:

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