A balanced diet is key to keeping the body young. So, know which foods accelerate aging.
Feeding well is the main way to ensure the proper functioning of our body. Therefore, a healthy diet is responsible for avoiding various diseases and also reflects our appearance, whether in the skin, nail, teeth or hair. In addition, there are some foods that accelerate aging and should have their consumption avoided or reduced.
Industrialized foods such as sausages, ultra-processed and fried foods are rich in sodium and sugars and therefore are responsible for accelerating the aging process. That’s because they give rise to the advanced glycation end products (or AGEs), which form when excess sugar and carbohydrates interact with protein and fat. The AGEs alter the structures of collagen and elastin, responsible for the good appearance of the skin.
In addition, smoking, poor nights of sleep and excessive sun without protection added to poor diet further accelerate aging. This is because the excess of free radicals formed by these bad habits added to the AGEs, cause the DNA damage of cells.
Nutrient-poor diet cannot produce the proteins, antioxidants and anti-inflammatory agents necessary to defend the body against AGEs and free radicals. In this way, our body is more prone to accelerated skin aging and to develop diseases such as diabetes, obesity and cardiovascular diseases.
Even if these foods cause a feeling of satiety, this is momentary. Thus, hunger soon returns and with it laziness, because the energy needed by our body can only be generated by a balanced diet. Therefore, we have brought a list of foods that accelerate aging and can be very harmful if consumed in excess for you to be aware.
Sweets I’m of
When we talk about sweets, we also talk about sugar, one of the main foods that accelerate aging. The excess sugar in the body generates the glycation process, responsible for AGEs, which damage collagen proteins leaving the skin flaccid. In addition, the refined version of sugar, called sucrose, increases blood pressure, fattenes and can cause diabetes.
However, replacing sugar with artificial sweeteners is also not a good alternative. This is because these sweeteners can bring problems in the thyroid, headaches and joints and increase the urge to eat. Therefore, prefer natural sweeteners such as honey, coconut sugar, stevia and brown, and replace sweets with fresh or dried fruits.
Alcoholic li- alcoholic beverages
Alcohol mainly affects the liver, the organ responsible for expeling toxins harmful to the skin, so this is one of the foods that accelerates aging. In addition, it also causes the loss of collagen, dehydration, swelling and decreases the quality of sleep. Therefore, excessive consumption of alcohol can cause wrinkles and decrease the elasticity of the skin, also causing ruptures of rosacea. This disease causes inflammation in the skin, with a redness that hits the cheeks, chin and forehead.
Another disease that can be caused by excessive alcohol consumption is cirrhosis. Its symptoms are tiredness, abdominal bloating and yellowing of the eyes and only appear in the advanced state of the disease. In addition, it compromises the function of several organs, and may even cause paralysis of the same. Cirrhosis has no cure and the only solution to the problem is liver transplantation.
Wines
Although red wine contains resveratrol, which is a great antioxidant, its consumption should be done in small quantities. This is because, in addition to presenting the problems involving alcohol already mentioned above, red wine can also affect the coloring of the teeth.
White wine, in turn, has an acid that damages the enamel of teeth. The most indicated is that these drinks are accompanied by water, to rehydrate the body and wait at least one hour after consumption to brush the teeth, since toothpaste can intensify erosion in tooth enamel.
The Coffee Caffeine
Caffeine-rich foods are also among those that accelerate aging. This is because caffeine is diuretic, which causes rapid dehydration by eliminating fluids, damaging the skin. In addition, caffeinated beverages are very acidic, which compromises the pH of teeth. Thus, microscopic pores can appear on the surface of the enamel of the teeth, causing its erosion.
However, it is not necessary to abandon the consumption of the substance, but take care of the excesses and consume enough water to clean the acid of the teeth and rehydrate the body.
Energy drinks
Rich in sugars and caffeine, energy drinks can cause a lot of long-term damage. These drinks bring sleep disturbance and are also associated with chronic anxiety and cardiac arrhythmia. This is because, in addition to having three times more caffeine than a cup of coffee, in the energy drinks are other stimulants such as açaí, guarana, ginseng, taurine, arnitine, creatine, inositol and ginkgo biloba.
Excess sugar can cause spikes in blood glucose and exhaustion in diabetic people, who should avoid this type of drink. The union of energy drinks with alcoholic beverages should also be avoided, as caffeine increases the absorption of alcohol, affecting the central nervous system.
The cold chills and downs and drinks
One of the main drinks associated with accelerated aging, soda is rich in dyes, preservatives, sugar and caffeine. Even the light, diet and zero versions are extremely harmful. This is because excess sugars and caffeine increase blood pressure, cause arrhythmia and stimulate the dilation of blood vessels. In addition, the drink increases the production of gases in the body, affecting the stomach.
Soft drinks also affect the calcium present in the teeth, leaving them more sensitive. This is because these beverages cause an increased production of phosphoric acid, which is processed by a calcium molecule. Therefore, so also, sodas can increase the risk of osteoporosis.
Black tea
Black tea is among drinks that can cause stains on teeth. This is because this drink has a high concentration of tannin, a substance also present in stems, bark, seeds and wood. Ideally, black tea should be consumed with milk, as a milk protein called casein can decrease the stains on the teeth caused by tea.
Industrialized juice
Industrialized juices also have a lot of sugars, sodium and preservatives in their composition. These substances in excess can harm the skin. In addition, even fresh juices can be a dangerous choice, as the concentration of sugar present in the juices is much higher than those of the fruit itself.
Lemonade, for example, can be very harmful by the amount of acidity present in the lemon, which can wear the tooth enamel. Therefore, prefer to consume the fruits in their entirety.
Red meat
Red meat contributes to the production of free radicals, which harms healthy cells, decreasing the production of collagen. For this reason, this type of meat can be bad for the skin. Its consumption does not need to be avoided, but controlled. Also, prefer leaner, white meats that are healthier.
Meats processed
Some examples of processed meats are sausages, sausages, bacon, salami and calabresa. These types of meats are full of preservatives and sodium, which dehydrate and weaken the skin, placing them on the list of foods that accelerate aging. Therefore, try to avoid processed meats or replace the industrialized versions by artisanal ones, which have fewer preservatives in their composition.
Burned meat
You know that black cone that forms on top of the flesh? So it has a substance called pro-inflammatory hydrocarbons that causes collagen breakdown. This burnt crust is very harmful to the skin. Always remember to remove it before eating.
Spicy food
Another food that can provoke rosacea, are those very spicy. In addition, this type of food causes the dilation of blood vessels, leaving the skin red, especially during menopause. This way, the skin looks less young.
spicy foods should not be excluded from your diet, but take care as they are on the list of foods that accelerate aging.
Foods with corn syrup
Corn syrup is present in several industrialized foods, such as soft drinks, box juices, ketchup, and is very harmful to health. Its excess consumption can cause diabetes, obesity and increase the production of omega-3 and 6. Thus, there is an imbalance in the body that generates inflammation and oxidation in the body.
Food based on wheat
In wheat is present a protein called amylopectin-A, which is responsible for increasing the level of sugar in the body. The reaction of this protein and the carbohydrates in the body cause glycation, which generates AGEs. As we said earlier, this substance impairs the production of collagen, weakening the skin and accelerating its aging. Therefore, foods made with refined wheat flour, such as white bread and threads, should be controlled in your diet.
Margarine
Margarine is a modified fat where substances that impair the production of collagen and elastin are present. For this reason, it is very harmful for skin support and leaves it more vulnerable to ultraviolet rays. Olive oil, avocado cream, sesame pulp and almond cream are healthier options and you can use to replace margarine.
Trans fat
Trans fat is present in processed foods, such as snacks and cookies, and also in frying, such as chips. This fat can cause skin inflammation, impairing collagen production. In addition, it also makes the skin more sensitive to the sun’s rays, causing its premature aging.
In addition to being very harmful to the skin, trans fat is also responsible for causing various heart diseases. Therefore, keep an eye on labels of the foods you consume to escape trans fat.
Salt
Just like sugar, salt is also present in many foods in our diet. Therefore, sometimes its excessive consumption can go unnoticed. However, the presence of sodium in salt brings some harms like bloating and heart problems.
Therefore, when using salt, prefer light, which has only 30% sodium. Sea salt is also quite suitable, because different from refined salt, it preserves iodine, sulfur, calcium, magnesium and bromine, very important substances for the body.
Quick microwave food
Ultra-processed microwave foods seem like a great option for living the rush of everyday life, right? It turns out that they are high in sodium and carbohydrates and present all the risks of food with excess salt. Therefore, try your best to avoid this type of food and always prefer the options of fresh food.
To keep your skin always young and beautiful, also know the products of the Pele peach store.
Sources: Vogue Terra I without borders
Images: Zarllor Portal da Ilha UOL Gastrolife O Globo Milk and Mellow Jetss Magazine Menu i3i Bonde Iguaria Sana Brasil News Journal Ciência Sindustrigo Veja Men’s Health UOL
