Flavored water is a refreshing and very healthy drink, a great option to replace soda and increase water consumption.
As we know, hydration is essential for the proper functioning of the body. However, not everyone is in the habit of drinking the ideal amount of water per day. Furthermore, there are people who don’t really like drinking water. So, in these cases, a great option is flavored water, which is not only refreshing and healthy but also delicious.
Flavored water, as the name suggests, is nothing more than water flavored with other ingredients, such as fruits, vegetables, herbs and spices. Therefore, with the addition of these ingredients, the essential drink gains an added attraction. Furthermore, it can be a healthy option to replace soft drinks and processed juices that are not so good for your health.
Therefore, today we will talk more about flavored water, its benefits and how it is prepared. Furthermore, we will learn incredible recipes for you to vary the way you hydrate yourself on a daily basis, especially on the hottest days of the year.
Benefits of flavored water
A healthy and refreshing drink, water can be made even more attractive with the addition of ingredients with a special flavor. Therefore, flavored water becomes a great option for keeping your hydration up to date, especially during the hottest times of the year. Furthermore, it is practical and easy to prepare and full of benefits.
Firstly, hydration is clear, because even with the addition of ingredients, it is still water, a liquid that is so essential for our body. Therefore, without water it is impossible for the body to maintain its vital functions, transport nutrients and control temperature. Therefore, a regular intake of water is necessary daily, which not everyone finds it easy to achieve.
In this sense, flavored water shows its main benefit, helping people increase their water intake. Because we know that the drink itself has no taste, and the addition of this through natural ingredients can be a great attraction for those who prefer other tasty drinks instead of water.
In fact, the best thing of all is that as the ingredients are infused in water, a large part of their nutrients and vitamins remain in the water. In other words, in addition to hydrating yourself, you will also be ingesting the benefits of the ingredients.
Furthermore, the drink can also contribute to the weight loss process, as flavored water contains very few calories and does not contain added sugar or other industrialized ingredients. And also due to the ingredients used, which may have diuretic or thermogenic actions, such as lemon, ginger, cloves and cinnamon, for example.
Finally, in the case of specific health problems, you can use ingredients that contribute to the treatment in flavored water.
Preparation and consumption of the drink
In fact, this part can also be a benefit, due to the practicality and ease of preparing the most varied flavored water recipes. In fact, the way to prepare flavored water is the same for all recipes and there are no secrets.
So, to make any flavored water, simply add pieces of the desired ingredients, which can be fruits, vegetables, herbs, and spices, into a container of your choice. However, the ideal is to mix two to 4 different ingredients in the drink.
Furthermore, in the case of herbs and leaves, to release a little more of the aroma, you can crush them with a pestle and then add the fruits. Therefore, add the water last and let the mixture rest for a few hours so that the ingredients release their properties and release their flavor into the liquid.
Therefore, a good tip is to prepare the flavored water at night to drink it the next day. Finally, when consuming, it is best to shake or mix the drink. Therefore, drink only the liquid, and discard the ingredients later.
However, if the aim is to lose weight, it is best to drink cold flavored water. This is because the low temperature transforms the drink into a thermogenic capable of accelerating metabolism, increasing fat burning. Furthermore, another way to use flavored water as an ally for weight loss is to consume it before meals to increase the feeling of satiety.
10 flavored water recipes
So, as we have seen so far, flavored water is a very beneficial drink for health, as well as being tasty and refreshing. Therefore, a great option to replace industrialized drinks, increase water intake and even to serve on special occasions, such as welcoming guests at home on summer days.
Therefore, the preparation method, as previously mentioned, is very easy and the same for all recipes. However, it is important to remember that there are no rules when creating your own recipes, just add the ingredients you prefer.
However, to give you an idea of what to use, below we will check out some flavored water recipes, prioritizing the different possible ingredients in preparing the drink. Check out:
1 – Water with lemon and cucumber
Ingredients
- 1 liter of water
- 4 cucumber slices
- 1 lemon in slices
2 – Water with apple and cinnamon
Ingredients
- 1 liter of water
- 1 apple in slices
- 5 cinnamon sticks
- 1 spoon of cloves
- Juice of ½ lemon (optional when drinking the drink)
3 – Strawberry flavored water with lemon and mint
Ingredients
- 1 liter of water
- 10 strawberries cut in half
- Mint leaves to taste
- Juice of one lemon
4 – Water with orange, lemon and cucumber
Ingredients
- Slices of 1 cucumber
- Slices of 1 orange
- 1 liter of water
- Slices of 1 lemon
- Mint leaves (optional)
5 – Water with pineapple and mint
Ingredients
- 1 liter of water
- 2 chopped pineapple slices
- 10 mint leaves
6 – Flavored water with red fruits and basil
Ingredients
- 1 liter of water
- 1 glass of assorted red fruits (strawberries, raspberries, watermelon)
- Cloves
- 2 sprigs of basil
7 – Water with watermelon, ginger, basil and lemon
Ingredients
- 2 liters of water
- 1 slice of watermelon, diced
- 1 sliced lemon
- 3 slices of ginger
- 5 basil leaves
8 – Flavored coconut water
Ingredients
- 1 liter of coconut water
- Mint Leaves
- 1 pear cut into cubes
- 1 slice of chopped pineapple
9 – Kiwi and cucumber flavored water
Ingredients
- 1 liter of water
- 1 kiwi in slices
- 5 cucumber slices
- Mint Leaves
- 2 slices of ginger
10 – Water with strawberry and mint
Ingredients
- 1 liter of water
- 5 strawberries, chopped in half
- 10 mint leaves
Anyway, what did you think of this article? In fact, take the opportunity to also check out Benefits of sparkling water – Everything that carbonated drinks provide.
Sources: Your Health Purificatta City Song
Images: Colombo IBBL Zaffari Everything Tasty Community Tribuna de Minas Ferretti Pinterest Fala Dantas Sportlife Mango with Pepper Cook’s Life Pinterest City Song
