Find out which foods make sweat smell worse and which ones improve

Excessive consumption of foods such as garlic, meat and broccoli can lead to strong, bad body odors, as they are rich in substances that end up being eliminated through the skin along with sweat.

On the other hand, foods such as kale, spinach and fruits help improve metabolism, are easy to digest and help eliminate substances and toxins that can influence body odor.

Foods that make sweat smell worse

The main foods that worsen the smell of sweat are:

• Garlic, onion and curryas they are spices rich in sulfur, the main substance responsible for bad body odor;
• Cabbage, broccoli, caulifloweras they are vegetables that are also rich in sulfur;
• Excessive meatas high protein consumption increases the production of ammonia, a substance that makes sweat odor stronger;
• Excessive milk and cheeseas they are also rich in proteins and take longer to be digested in the intestine, which can increase the strong smell in the body.

Furthermore, wearing clothes made from synthetic fabrics, such as polyester, favors the accumulation of moisture in the armpits and folds of the body, stimulating the proliferation of bacteria that produce foul-smelling substances. The best option is to wear cotton-based clothing.

Foods that improve smell

On the other hand, foods such as fruits and vegetables help eliminate toxins from the body and improve metabolism, reducing sweat production and bad odors. In addition, it is also necessary to drink plenty of water, so that the sweat does not become too concentrated or smell strong.

You should also increase your consumption of foods such as kale, spinach, arugula and watercress, as they are rich in chlorophyll, a substance that gives vegetables their green color and has high antioxidant and detoxifying power. See how to prepare a juice rich in chlorophyll.

Other tips to get rid of bad smells

In addition to diet, other precautions such as avoiding wearing the same clothes twice, removing hair from areas that sweat most and using deodorants that are antiperspirants and antibacterials also help a lot to reduce bad body odor.

However, in some cases my smell could be a change in the body called Bromhidrosis, which may even require laser treatment or surgery. Find out more about Bromhidrosis.

Ensuring that bacteria are eliminated from the armpits is an excellent way to eliminate bad odor in that area.