It’s not just food that can directly influence our health, the material of your pans also counts a lot!
Healthy eating is an element that most people seek in their lives. When they think about it, the first thing that comes to mind is the products they consume. Factors such as the ingredients in the diet, their quality, and how the meals are prepared are always top of mind. But the truth is that almost no one thinks about pans.
Pans are much more powerful than we can imagine. In addition to being important instruments for the flavor and preservation of food, they can directly influence our health, therefore, our quality of life. That’s why you need to be aware of how each type of pan has power over your life and your health.
Check out how some pans influence your life
Stainless steel pan
Their triple bottom takes the food to high temperatures. They are composed of iron, chromium and nickel. As it is a toxic metal, it can cause allergies, dermatitis, asthma, among other problems. The contact time can lead to metal contamination, making it ideal to store the food after it is ready in containers or similar.
Clay pot
Clay pots are easier to accumulate residue, facilitating contamination by fungi and bacteria. Therefore, they must always be washed with extreme care and dedication, in addition to always being stored very dry.
Titanium Pan
These pans are non-stick, eliminating the need for fat in preparations. Furthermore, they are very resistant and do not release toxic substances during food preparation and can also be used to store food after cooking.
Glass pan
The glass pan is one of the best options on the market. It does not release any type of toxin, meaning it is not harmful to your health. Furthermore, it is great for keeping food preserved for longer.
Aluminum pan
Aluminum pans release metal in preparations. The problem is that high levels of this metal in the body are associated with diseases such as Alzheimer’s and Parkinson’s and, during childhood, aluminum poisoning can cause hyperactivity and learning disorders. Ideally, they should be used to cook quick foods.
Non-stick pan
Although good, it is not recommended for use when it starts to peel. It is made up of PFOA (perfluorooctanoic acid) and PTFE (polytetrafluoroethylene), which are harmful to your health. Additionally, it can release toxic gases that promote cancer and heart problems.
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Source: My Life
