Sweat on the weight machine, swearing, cell phone ringing during stretching class…
There is nothing worse than encountering these situations in gyms, there is a desire to get in shape, but often there is a lack of education and this demotivates.
There’s nothing worse than sitting on a device and having that smell of sweat come up, this complaint is not uncommon, many people leave the device they use wet with sweat, which can even cause accidents.
It is very unpleasant to find a device running.
If you don’t want to clean, just call someone responsible for cleaning to do it.
Attitudes like this are often seen as a lack of etiquette.
See Also: 5 things you should never do after exercise
Good Manners at the Gym
1 – Don’t monopolize gym equipment
As well as getting hold of the exercise equipment at the gym.
Not getting off the treadmill, bike or elliptical at the end of your time is very unpleasant.
And, when using a weight training machine, don’t get angry if someone asks to take turns with you, it’s always good to be polite, encouraging cordiality.
After all, while you rest from the series, someone else can use it.
See Also: 5 surprising reasons why you should leave the gym now and start training at home
2 – Don’t scream!
The person yelling is trying to lift something they can’t handle.
If she knows how much weight she can lift, concentrates, contracts her spine and abdomen, breathes and exerts adequate force, she doesn’t need to scream.
It bothers other people and they look at you in a crooked way, an attitude that is natural among women.
3 – Pay attention to the costume
The costumes used also raise discussions.
Despite being an environment conducive to tighter and even shorter clothes, care must be taken not to overdo it.
It is not prohibited to wear cleavage.
However, it is important not to abuse it, as other students may feel uncomfortable.
It’s not a lack of etiquette, but, in general, people need to have common sense.
See Also: Fitness fashion: tips for training at the gym without losing style
4 – Don’t reserve space
In classes such as spininning and jumping, which use bicycles and trampolines, do not reserve space for a friend, it is inelegant to take a person’s turn.
5 – Be careful with your clothing
The locker room is a collective space and, as such, it must be used by everyone.
Keep your things together, don’t leave your bag and belongings scattered around, taking up a lot of space.
And, even though the locker room is conducive to little clothing, the ideal is not to abuse nudity.
It’s an environment with a lot of different people, they might be bothered by someone walking around naked, drying their hair without clothes on.
See Also: 7 essential items in your gym bag
6 – Turn off your cell phone
Take a deep breath, exhale, relieving all tension, relaxing your muscles and, in just three touches…
…the cell phone rang, breaking the atmosphere of the relaxation class and making many people nervous at the gym.
The device should definitely be turned off during classes or in the locker.
7 – Be careful what you say
Speaking badly about other people’s lives at the gym can cause problems for you and others.
Sometimes, the person is overweight and already feels insecure when entering the environment.
If you notice that someone is commenting, you may even give up.
See Also: 5 Gym equipment that loses the most weight
8 – Store devices after using them
Weights out of place, cell phones or water bottles left on devices are frowned upon by students and teachers.
As soon as you stop using the weights, store them in the correct place, preventing anyone from getting hurt.
See Also: What is the best exercise to get rid of your belly?
9 – Avoid arguments
Another important point that tends to cause confusion is the gym’s refrigeration system.
Whether it’s a fan or air conditioning, it’s very difficult to reach a consensus, but that doesn’t mean it’s worth imposing your own will.
