Female sexual arousal disorder occurs when there is a failure to obtain sexual arousal, despite adequate stimulation, which can bring pain and anguish to the couple.
This disorder can happen due to physical and psychological factors, such as diabetes, cardiovascular disease, relationship difficulties or stress, for example. Therefore, for women to feel aroused again, it is important to identify the cause and treat it.
Main causes
Female arousal disorder occurs mainly due to physical and emotional factors but can also be due to the use of certain medications. The main causes of this disorder are:
- Diabetes;
- Stress;
- Depression
- Eating disorders;
- Low self-esteem;
- Heart diseases;
- Neurological disorders;
- Use of some types of contraceptives, diuretics or antidepressants;
- Conflicts with the partner;
- Alcoholism;
- Drugs abuse;
- Endometriosis;
- Urinary or genital infection.
Furthermore, women in menopause or who have had their ovaries removed can acquire female arousal disorder due to altered hormone production.
How to identify
The signs that may indicate that a woman has sexual arousal disorder must be observed by the couple when trying to have intimate contact that is pleasurable. Normally, when a woman has the disorder, she starts to lose interest in sexual intercourse, has reduced vaginal lubrication and does not enjoy the relationship, which can directly interfere with the woman’s quality of life and self-esteem.
If, despite all your efforts, the woman continues to have difficulty arousing herself, it is important to go to the gynecologist to find out the cause and, in some cases, to see a psychologist, when the disorder is related to emotional factors, such as stress and abuse. sexual, for example.
How to improve a woman’s arousal
Female arousal disorder can be treated through psychotherapy when it is related to emotional factors. Thus, the psychologist can help the woman identify the reason why she cannot become aroused and, thus, help her combat the cause and improve her self-esteem and quality of life. Sex therapy with a sex therapist is also recommended and can help the couple discover their own anatomy and that of their partner, as well as the positions that favor pleasurable intimate contact.
Other options to promote arousal in women are:
1. Food
Some foods are considered aphrodisiacs because they contain nutrients that have stimulating properties, increasing the production of sexual hormones and libido, such as ginger, pepper and ginseng, for example. These foods, in addition to stimulating a woman’s excitement, also spice up the relationship.
2. Kegel Exercises
Kegel exercises strengthen the pelvic muscles and can also help a woman feel more pleasure during intimate contact, as they increase blood circulation in the region, and should be part of the treatment. See how to practice Kegel exercises.
3. Use of lubricants
The use of water-based intimate lubricants can help keep the area moist and slippery, facilitating penetration and pleasure and can be applied before and during intercourse.
4. Medicines
Oral remedies such as Methyltestosterone and those for genital application such as Testosterone Propionate can be useful but should only be used under medical advice. The medicine Tibolona is indicated when it is believed that lack of sexual interest is due to menopause. In some cases, the doctor may recommend the use of medications that increase female sexual desire, such as Flibanserin, for example. Understand how Flibanserin works.
When the cause of the arousal disorder is an illness or infection, treatment for these situations is enough for the woman to become aroused again and want intimate contact.
