Facial exfoliation is essential in the skin care routine, because it renews and deeply cleanses the skin, improving its appearance.
When talking about a skin care routine, there is one step that cannot be missed: facial exfoliation. In addition to washing, toning, moisturizing and applying sunscreen, you need to exfoliate your face regularly. After all, this process is essential for healthy skin. This is because exfoliation helps to eliminate dead cells from the most superficial layer, renewing the skin.
Furthermore, keeping your exfoliation up to date also helps to even out the skin’s texture, bringing back its natural luminosity. However, despite knowing how important facial exfoliation is, there are still doubts regarding how often it should be done. This depends on your skin type and needs, but in general, it should not be done daily, as it could end up damaging your skin.
Therefore, if you want to learn more about the subject, understand how facial exfoliation works and also check out some homemade recipes, then read on.
Facial scrub
Exfoliation, whether facial or body, is the act of removing layers of dead skin cells, through physical or chemical processes. By physical processes, we understand the use of products with granules, and chemical processes are procedures that use acids or specific tools to carry out this removal, such as peeling, for example.
The purpose of exfoliation is to provide deeper cleansing of the skin. In this way, it manages to promote cellular renewal of the skin, removing all impurities and residues. And it is these impurities that leave the skin looking aged and dry, hence the importance of removing them from time to time.
After a good exfoliation, you can feel an instant difference in your skin, as it becomes smoother, softer, cleaner and, most importantly, balanced. This procedure also helps in the treatment of marks and blemishes on the skin, precisely because it evens out the natural tone of the skin.
Another important point about exfoliation is that it can be done on all skin types, from dry to sensitive. However, it is important to know your skin well to choose the best products and treatments.
Benefits
As we mentioned above, the benefits of exfoliation are many, the main ones being:
- Eliminates dead cells and impurities from the skin;
- Provides softer, smoother and more uniform skin;
- Helps reduce skin marks and blemishes;
- Improves skin texture;
- Stimulates collagen production;
- Controls oiliness;
- Improves blood circulation;
- Unclogs pores;
- Improves the absorption capacity of other products;
- Prevents the appearance of wrinkles and expression lines.
How often should facial exfoliation be carried out?
Knowing this, it’s time to make exfoliation part of your facial skin care routine. But remember, facial exfoliation should not be done daily like cleansing, for example. This is because the constant friction from exfoliating agents can injure the skin, increasing the chances of contracting infections. Furthermore, excessive exfoliation can compromise the skin’s hydrolipid content, leaving the epidermis more exposed to external aggressions.
Therefore, it is recommended to exfoliate your skin once a week or every 15 days. However, this may vary depending on your skin type. For very oily or thick skin, the procedure can be done up to twice a week.
Therefore, it is very important to consult a dermatologist to know exactly how often your skin can and should be exfoliated.
How to do a facial scrub
As we have seen so far, facial exfoliation is very important for beautiful, healthy skin. You can do this procedure at a specialized aesthetic center or at home. The important thing is to choose products suited to your skin type and with micro-exfoliants. Additionally, you can also use electric or manual facial brushes to exfoliate your face.
Always remember to respect the time between one exfoliation and another and apply a moisturizer suitable for your skin. This part is essential. Furthermore, if you do the procedure during the day, apply sunscreen afterwards, and if possible, avoid sun exposure after exfoliation.
There aren’t many secrets to exfoliating, let’s go step by step:
- First of all, moisten your skin.
- Then apply the exfoliant of your choice and begin exfoliating using gentle, circular movements.
- Apply light pressure when making these movements, being careful not to injure the skin.
- Afterwards, rinse your face with cold water and wash your face with a facial soap.
- To finish, gently dry your face and apply moisturizer.
So, by following this step by step carefully, your exfoliation will be a success. Your skin will thank you.
Homemade recipes
And finally, check out some homemade exfoliant recipes with natural ingredients.
Coffee scrub
Firstly, to make this exfoliating recipe, you will need a spoonful of coffee powder and a spoonful of olive oil. Mix the two ingredients well until a paste forms. Then, put a little of the mixture in your hand and spread it across your face, using gentle circular movements. Finally, rinse and dry your face, finishing with moisturizing cream.
Baking soda scrub
Ideal for sensitive and irritated skin, this exfoliant is very simple and inexpensive. You will need a spoonful of baking soda and mineral water. Therefore, mix the bicarbonate with the water until you get a creamier consistency. Then, apply it to your face, doing a light massage.
Sugar and honey scrub
Very suitable for those suffering from acne, the mixture of these two ingredients provides a great exfoliant. Especially since honey has antibacterial, antiviral and antifungal properties. You will need a spoonful of honey and a spoonful of granulated sugar. Then, mix the two ingredients well until a paste forms. Then, apply it to your face following the step by step instructions above.
Sea salt scrub
Also very suitable for those with acne-prone skin, this exfoliant is super easy to make! You will need a spoonful of coconut oil and two spoonfuls of extra fine salt. Mix the ingredients and apply the mixture to your face using gentle movements. Finally, rinse well in cold or lukewarm water.
Brown Sugar and Lemon Scrub
Ideal for purifying and brightening the skin. You will need a cup of brown sugar, half a cup of coconut oil and a spoonful of lemon zest, if you want you can add some lemon juice too, but it is optional. Mix all ingredients well. Then, apply a small amount to your face, using circular movements. And then, rinse and dry your face well.
Grapefruit, Avocado Oil and Brown Sugar Scrub
This exfoliant helps balance skin tone, reducing marks and blemishes. For the recipe, you will need a cup of brown sugar, juice of half a grapefruit, three tablespoons of avocado oil. Mix all the ingredients, and apply a quantity of the paste to the face, following the exfoliation instructions.
Strawberry, lemon and salt scrub
The combination of these ingredients provides an exfoliant rich in vitamin C and antioxidants, ideal for brightening the skin. For the recipe, you will need 5 strawberries, juice of half a lemon, 4 tablespoons of salt and a tablespoon of almond oil. Mix everything and apply a small amount to damp skin using gentle movements. Finally, wash your face and apply moisturizer.
Kiwi and sugar scrub
Very good for whitening and protecting the skin. You will need one kiwi, one tablespoon of safflower oil and one cup of sugar. Mash the kiwi and add the other ingredients, mixing well. Finally, apply the mixture to your face, massaging it lightly.
Cinnamon and oat scrub
Another option for those with acne-prone skin, as cinnamon increases collagen production and has antibacterial properties. For the recipe, you will need a spoonful of oat flour, a spoonful of cinnamon powder and water. First, heat the water until it is lukewarm and add the cinnamon and oats, until a consistent mixture is formed. Apply to the face using light movements.
Brown Sugar and Mint Scrub
This exfoliant has antibacterial properties due to mint, which makes it a great antiseptic. To make this scrub, you will need a cup of brown sugar, a spoon of powdered milk, half a cup of coconut oil, 15 crushed mint leaves and a spoon of vitamin 4. Mix all the ingredients well and apply the paste on your face. face massaging gently. Finally, rinse and apply moisturizer.
Cucumber and baking soda scrub
Cucumber is a rich source of vitamins C and B5, as well as minerals and antioxidants. Therefore, it helps reduce skin swelling and enlarged pores, promoting deep hydration. To use it as an exfoliant, you will need half a grated cucumber and a spoonful of baking soda. Mix the two ingredients until you form an exfoliating paste. Apply a small amount to your face, following the instructions.
Green tea and brown sugar scrub
Green tea is rich in antioxidant properties, which help improve skin elasticity. Furthermore, it is a great natural astringent, which can be used to balance skin oil. To make these scrubs, you will need one and a half cups of brown sugar, two spoons of green tea powder and one cup of coconut oil. Mix all the ingredients well, and apply to the face, using gentle movements.
Anyway, what did you think of this article? In fact, take the opportunity to also check out tips for exfoliating soaps.
Sources: Derma Club ADCOS Derma Club Beauty Tips
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