Exfoliating your feet – Importance, benefits and how to do it

It is best to exfoliate your feet every 15 days, otherwise the skin may become thicker and even drier than normal.

Exfoliating your feet is one of the aesthetic treatments that brings the most benefits, especially in terms of hydration and softness. Above all, the procedure renews cells and even prevents cracked feet. However, anything that is exaggerated is no longer beneficial. It would be no different when exfoliating your feet.

Therefore, it is recommended to exfoliate every 15 days. Otherwise, the skin may become thicker and even very dry. In addition to traditional exfoliation, using dermocosmetics, it is possible to exfoliate your feet only with homemade ingredients. The most used are: sugar, salt, almonds, honey and ginger.

How to exfoliate your feet?

Firstly, the process can be done in the shower or even before getting your toenails done. In summary, the traditional vegetable bath loofah, together with a specific gel for the feet, are great allies.

Plus, good old pumice stone, besides being cheap, is also great for exfoliation. To use it, simply soak your feet in warm water for about 5 minutes, as this process softens the skin. Then, gently rub it over your feet, especially the heels. You need to be very careful, otherwise it could tear the skin.

Finally, when sanding your feet, it is recommended to choose less aggressive sandpaper and the ideal movement is back and forth, and do not sand too frequently, as this thins the skin and even causes inflammation.

Hydration

Immediately after exfoliating your feet, it is extremely important to moisturize them. To do this, you can use traditional moisturizing foot creams. Or dissolve some moisturizing cream in warm water and leave your feet immersed in the mixture for 10 minutes.

This ensures deep softness and makes the skin absorb the cream. Furthermore, a good tip is to do this exfoliation at night, before going to sleep.

Benefits

Cleanses the skin deeply;

Improves blood circulation;

Removes dead cells;

Leaves skin smoother and more uniform.

Homemade recipes to exfoliate your feet

Recipe 1- With almond oil and brown sugar

You will need:

• ½ tablespoon of cornmeal
• 1 spoon of brown sugar
• 1 spoon of almond oil
• 1 spoon of olive oil

How to make:

Basically, just mix all the ingredients and exfoliate. Afterwards, just wash your feet in warm water and moisturize them with the cream of your choice.

Recipe 2- With corn flour

You will need:

• 45 g of fine corn flour;
• 30 g of finely ground oat flakes;
• 30 g of ground almonds;
• 1 tablespoon of almond oil;
• 10 drops of lavender essential oil.

How to make:

First, you need to mix all the ingredients in a container. Then, just apply it to your feet previously wet in hot water, and massage in circular movements. Finally, you should wash your feet and dry them well.

Recipe 3- With oats

You will need:

• 3 heaped tablespoons of brown sugar
• 1 spoon of thick rolled oats
• Juice of half a lemon
• 1 tablespoon of honey

How to make:

In short, mix everything and apply it to your feet, massaging in circular movements. If it is too thick, you can add more lemon, but it is important to remember that the recipe must be prepared just before use, because this way you can make better use of the properties of the ingredients.

Recipe 4- With honey

You will need:

How to make:

First, you must mix 2 tablespoons of honey with 4 tablespoons of sugar. Then massage your feet before bathing. Then dry them well and apply a moisturizing cream.

Recipe 5- With sea salt

You will need:

• 110 g of sea salt;
• 2 drops of peppermint essential oil;
• 3 drops of rosemary essential oil;
• 5 drops of lavender essential oil;
• 2 tablespoons of almond oil.

How to make:

Above all, just add essential oils and almond oil to the sea salt. Then, you need to mix well and massage the previously wet feet, in circular movements. Then, simply rinse with warm water and dry with a towel. This way, your foot stays hydrated for much longer.

Recipe 6

You will need:

• 1 spoon of refined or crystal sugar;
• 1 spoon of powdered ginger;
• 1 spoon of honey;
• 3 spoons of sweet almond oil.

How to make:

In short, you need to mix all the ingredients very well, after forming a paste, just apply it to your feet. Above all, scrub with quick, circular movements. In fact, it’s a good idea to rub for a longer period of time in the roughest areas, such as the heel and instep. Then, simply rinse with warm water, dry with a towel and, finally, apply a moisturizing cream suitable for your feet.

Did you like the article? So then also read: Exfoliating soap – Benefits and 20 exfoliating soap tips

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Sources: Wedding blog Your health Beauty on the web Clicrbs

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