Eggplant to treat high cholesterol

Eggplant is recommended to help treat high cholesterol as it is rich in fiber that forms a gel in the intestine, preventing absorption and increasing the elimination of fat through feces.

Furthermore, eggplant is rich in antioxidants that act in the body, reducing cholesterol levels and preventing the development of heart disease. Discover other benefits of eggplant.

Eggplant can be consumed raw, in juices or smoothies, in flour, which can be added to juices, yogurt and fruits, and in cooked form, such as soups and stews. Eggplant can also be found in the form of capsule supplements. See how to use eggplant capsules.

Why eggplant helps lower cholesterol

Eggplant helps lower blood cholesterol levels because it is rich in soluble fiber, a type of fiber that forms a type of gel in the intestine, reducing absorption and helping to eliminate excess fat in the feces.

Because it is rich in flavonoids, vitamin C and nasunin, which are antioxidant compounds that prevent the oxidation of fat cells, eggplant also helps to balance blood cholesterol levels, preventing diseases such as atherosclerosis and heart attack.

Despite the benefits of eggplant, it is important to remember that this vegetable should be used to complement the treatment of high cholesterol and should not, therefore, replace the treatment recommended by your doctor.

Other tips for lowering cholesterol

To lower cholesterol, it is also important to reduce the consumption of foods rich in sugar and saturated and trans fats, including:

• Animal viscera, such as liver, kidneys and heart;
• Red meats with a high fat content, such as picanha, skirt steak, chuck steak and beef shoulder;
• full-fat dairy products, such as whole milk, butter and full-fat yogurt;
• Built-ins, such as mortadella, ham, sausage and sausage;
• yellow cheeses, such as gouda, parmesan and mozzarella;
• Industrialized sauces, such as ketchup, mayonnaise, salad and barbecue sauces;

Furthermore, it is also important to avoid foods rich in sugar, such as cakes, chocolates and ice cream, because the excess sugar consumed accumulates in the form of fat and increases the production of cholesterol in the liver.

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