Eggplant tea: what it’s for (and how to make it)

Eggplant tea can be used to help lower bad cholesterol and blood sugar levels, help you lose weight and improve blood circulation, due to its anti-inflammatory and antioxidant properties.

This tea is a great option to consume eggplant and enjoy its benefits, as nutrients, such as anthocyanins, vitamins, calcium, phosphorus, potassium and magnesium, are more concentrated.

Eggplant tea should be consumed under the guidance of a nutritionist or herbalist, and it is important to have a healthy diet and practice physical activity regularly. Furthermore, drinking eggplant tea should not replace treatment recommended by your doctor. See more about the benefits of eggplant.

What is it for

Eggplant tea is recommended for:

1. Lower bad cholesterol

Eggplant tea is rich in anthocyanins with antioxidant action that help lower bad cholesterol (LDL) and triglycerides.

2. Prevent cardiovascular diseases

By lowering bad cholesterol and triglycerides, eggplant tea helps prevent cardiovascular diseases caused by the accumulation of fat in the blood vessels, such as stroke or heart attack, for example.

3. Lower blood pressure

Eggplant is rich in potassium, which is a mineral that promotes the relaxation of blood vessels, as well as helping to eliminate excess sodium in the body through urine.

In this way, eggplant tea can help lower blood pressure, which can be useful in cases of high blood pressure.

4. Improve blood circulation

Because it is rich in potassium, eggplant tea helps improve blood circulation, as it allows sodium to be eliminated through urine.

Furthermore, due to its anti-inflammatory action, eggplant tea improves the relaxation of blood vessels, which facilitates and improves blood flow.

5. Regulate blood sugar levels

Eggplant tea has antioxidant properties that help regulate blood sugar levels, and may be useful for preventing or helping to treat diabetes.

6. Help with weight loss

Eggplant tea is rich in fiber and water, in addition to not containing many calories or large amounts of carbohydrates, which can help improve intestinal functioning and increase the feeling of satiety, contributing to weight loss.

However, for eggplant tea to have the desired effects, it is important that its consumption is part of a healthy diet and regular physical activity.

7. Promote body hydration

Eggplant is rich in water and combined with water to prepare tea, it can increase the body’s hydration.

8. Relieve asthma symptoms

Eggplant tea is rich in alkaloids and phenolic compounds with anti-inflammatory and antioxidant properties, which can help relieve asthma symptoms.

9. Prevent premature aging

Due to its antioxidant properties, which reduce free radical damage to cells, eggplant tea can help prevent premature aging.

10. Improve neurological functioning

Eggplant tea is rich in flavonoids, phenolic compounds, scopoletin and soroparone, with antioxidant and neuroprotective properties, which help to improve the functioning of the nervous system, memory and concentration, as well as helping to calm down.

How to consume

Eggplant tea can be prepared using the vegetable together with the leaves and it is recommended that 1 cup be consumed per day according to medical recommendations. It is also recommended that the tea is not consumed for more than 7 days in a row, as it can cause hypotension or hypoglycemia.

How to make tea

Eggplant tea must be made with the vegetable with the skin and also using its leaves.

Ingredients

• 1 eggplant with leaves;
• 1 liter of water.

Preparation mode

Slice the eggplant and place it in a pan with water, along with the leaves, and let it boil for approximately 15 minutes. Then remove the pan from the heat, cover until warm, strain and drink.

Who shouldn’t use

Eggplant tea should not be consumed by children or people with gastritis, stomach ulcers or pancreatitis. Furthermore, this tea should not be consumed by people who are allergic to eggplant.

This tea should be used with caution by people taking medication for high blood pressure or diabetes, as it can lower blood pressure too much and cause hypotension, or lower blood sugar levels too much and cause hypoglycemia.

During pregnancy and breastfeeding, as it has a higher concentration of active substances, eggplant tea should only be used if recommended by your doctor.