Eggplant juice for cholesterol

Eggplant juice is an excellent home remedy for high cholesterol, which helps to lower its levels naturally.

Eggplant contains a high content of antioxidant substances, especially in the skin. Therefore, it should not be removed when preparing the juice. You can also consume eggplant in other ways, whether cooked or roasted, for a greater protective effect on the liver and, consequently, lower cholesterol. Another way to use eggplant is in capsules. To find out more, see: Eggplant capsule.

In addition to drinking this juice, it is necessary to adapt your diet to lower cholesterol and keep its levels under control, but in addition it is important to re-educate your diet to prevent your blood cholesterol levels from rising again.

Ingredients

• 1/2 sliced ​​eggplant with skin
• Natural juice of 3 oranges

Preparation mode

Blend the orange juice with the eggplant in a blender. If desired, sweeten with honey and drink afterwards.

Eggplant and orange juice should be taken daily on an empty stomach by anyone suffering from high cholesterol, as this is a delicious way to combat excess fat in the blood. However, this home remedy does not eliminate the need to practice physical exercise and eat correctly.

In general, the symptoms of high cholesterol do not manifest themselves, but it can be suspected when the individual is above the ideal weight, being sedentary and eating the wrong diet, abusing sweets, fried foods, fats and alcoholic drinks.