Egg whites are a protein-rich food that can be liquid, powdered or pasteurized. Its nutrients are ideal for muscles.
We constantly come across a recipe, here or there, with egg whites. They usually say that this light part of the egg’s interior is the healthiest for consumption.
However, what few people know is that egg whites are not just an excellent protein option in the diet. It can also be quite a trick when it comes to taking care of your beauty. That’s right, hair and skin experience a true miracle when using this part of the egg.
And, its benefits don’t stop there. It is also the true secret of the kitchen, especially in the case of sweet recipes. All this, of course, not to mention that it is very healthy.
What is egg white?
This transparent part surrounding the egg yolk is also called albumen. If you, cook, come across any packaging with that name, know that it is egg white.
The most abundant concentration is albumin. That is, protein that can be dissolved in water. For the worlds of aesthetics and the food industry, this information is extremely valuable.
Benefits of Egg White
There are countless benefits of eggs for the health of the body, hair and skin. Furthermore, this is the food most used in the diet of athletes or gym fans.
All of this simply because it has a lot of protein, contains 0% fat in its composition and, on top of that, meets the body’s need for vitamin B2 and B5. See some of these benefits:
Egg white on the skin
No matter how smelly it is, women can’t do without egg whites when treating their skin. Of course, since this gelatinous liquid is efficient for treating swelling in the eyes, treating sagging, in other words, delaying aging. Or, regulate oiliness and put an end to acne once and for all. This natural astringent is perfect for weekly use to hydrate and remove impurities from facial pores.
Egg white in hair
First of all, know that your hair is made up of 65 to 90% protein. This is already the biggest reason to use egg whites for hydration. Do you know about brittle wire ends? That’s exactly where this liquid comes into action.
The texture is improved because it is nourished by this food. After pure use, or combined with other hydration recipes, the result will always be soft and healthy hair.
Egg whites for muscles
At first, you may notice: every bodybuilding athlete includes eggs in their diet. Egg whites help with protein synthesis during bodybuilding, because that is where the greatest protein abundance is.
After all, who doesn’t want to have a completely fat-free body, but without losing their health? Go all out if you want to follow this type of diet and invest in your physical activities.
Recipes with egg whites
Firstly, a good kitchen will always have eggs in the fridge. And, much more, a good cook uses egg whites in their recipes.
And, do you know when you feel lazy about cooking? A good old fried or boiled egg saves the meal, especially when the objective is to reduce meat consumption.
Now, sweets made from this ingredient are really good.
Egg white pudding
Ingredients
- 10 egg whites
- half a cup of sugar
- 1 condensed milk
- 1 cup (tea) of orange juice
- 3 tablespoons of sugar
- 2 teaspoons cornstarch
- orange peel zest for decoration
Preparation mode
At first, separate the 10 egg whites from the 1st egg yolks and place everything in the blender. Keep beating to make the contents firm. Finally, turn it off so you can add the other ingredients. In the same way, carefully pour the condensed lei and beat once again at the lowest volume of your appliance.
Then, grease a mold with butter and place everything that hit inside it. Place in the oven in a bain-marie and wait for 50 minutes at a temperature of 200 degrees. Meanwhile, mix the orange juice, sugar, cornstarch and zest in a pan. Over low heat, mix until it becomes a syrup. This process takes approximately 10 minutes.
Finally, after both procedures are done, remove the marinade from the oven, wait for it to cool and place it in the fridge until it freezes. Later, with the pudding already cold, pour the orange syrup over it. It’s ready, this portion serves 10 people.
Pavlova
In principle, pavlova is a very light type of sweet with a very curious history. First of all, know that this dish was made in honor of a ballerina. That’s right! Many think this New Zealand food was made in the 19th century and named after the great ballet dancer Anna Pavlova. It’s not new that egg whites are an ingredient in foods as delicious as this dessert.
Ingredients
- 4 egg whites
- 16 tablespoons of sugar (4 tablespoons for each egg white)
- 2 level tablespoons of cornstarch
- 1 teaspoon of white apple cider vinegar
- 1 teaspoon of vanilla.
- chantilly
- strawberries for decoration
Preparation mode
At first, separate the whites from the yolks and place them in a blender. Soon after, add the sugar and beat until it reaches the sigh point. While this first procedure is ready, turn off the machine and add the cornstarch, apple and vanilla to the beaten egg whites. Beat very gently and set aside.
In the meantime, take a mold with a hole in the middle, grease it with butter and pour the entire contents. At a temperature of 180º, place the pan in the oven and wait until it is very brown. Meanwhile, beat the whipped cream with a little vanilla and set aside. According to the stipulated time, remove from the oven, wait for it to cool and unmold. After that, decorate with whipped cream and decorate with strawberries.
Merengue
As predicted, this is the easiest recipe of all, but no less delicious. Just take a look at this meringue and try to reproduce it at home. Your guests will definitely love it.
Ingredients
- 3 eggs
- 1 cup (tea) sugar
Preparation mode
This one is really easy to do, but prepare your arms, because it takes a little time. Break the eggs into a glass bowl and fit it between your legs so it doesn’t slip. Add the sugar and use a whisk to beat the egg white until the grains disappear. This will last about 4 minutes. You check the texture with a fork. Once finished, pour into an electric mixer and beat for 10 minutes at the highest speed.
Okay, now just put it in a pretty container and serve. You can add meringue to sweets, cakes and other types of sweet foods. Don’t block yourself from trying it out!
How to separate the white from the yolk
It seems simple, but many people make mistakes when separating the egg white from the yolk. So, know how to do it and don’t make a mistake with this procedure. The first way is with your hands. Break the egg in one of your hands and sift it with your fingers so that the white falls and the yolk is on top.
Another way is to use the eggshell itself, but it’s a little more complicated. Break the house in half, but be careful not to completely collapse the interior contents. Open little by little so that only the egg white falls out.
And finally, the last way is to use the appropriate utensils to separate the white from the yolk. You can find these suitable containers in supermarkets or household goods stores.
What is pasteurized egg white?
Over time, egg whites became industrialized and became available in various forms. Pasteurized egg whites are one of these technological innovations. But what is known is that this mode is not just made to make people’s lives easier. It is also the result of fear of the infamous salmonella. This substance is not good for your health and can appear when eggs are not cooked correctly.
Therefore, see how pasteurized egg whites are produced and which forms are available on the market.
Liquid cooled pasteurized clear
One kilo of this product, in fact, is made from around 30 eggs. Liquid pasteurized egg white, therefore, is widely used to gain muscle mass. This product can be used at any time of the day, but go ahead knowing that it makes you feel full. Therefore, it is a great option for anyone looking to join the diet.
Pasteurized egg white powder
In summary, albumin is a protein source in powdered egg white. This dehydrated mode is more common when consumed after training, because, with physical activity, proteins are better absorbed. At first, you can add a little of the powder to a glass of water, or a glass of milk, and drink it calmly whenever you want. Or according to your diet.
Finally, read more about eggs in 7 things that happen to your body if you eat 2 eggs a day
Sources: L’officielForça e Inteligencia, Nestlé Recipes, Tudo Gostoso, Panelinha, Proteína Pura, Madrugaão Suplementos, Precolandia, Monta Encanta, Cuidaí, Nova Safra, Nutue, Cozinha da Marcia
Image sources: Tudo Ele, Cura Verde, Recipes without Borders, Nestlé Recipes, Um Como, Allrecipes Brasil, Marcela Maia, Receiteria, Mercado Livre, Meu Mundo Fit, Netto Alimentos, sina Alimentos, Ingredientes Online, Saúde Curiosa, Karly Marques, Strength and Intelligence, Vix
