Dr. Steven Gundry Reveals Ultimate Breakfast Recipe

42 thoughts on “Dr. Steven Gundry Reveals Ultimate Breakfast Recipe”

1. Are there any health topics you'd like to know more about? Let me know in the comments below!
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   Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
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2. Spinach and éggs have lectine as you say

3. Hi I cant belive how clever you are I havnt and wont use a microwave for over 10 years do you know how bad they are! I see your a heart surgeon I have most respect to you as had open heart surgery at st thomas hospital in London as only found out I had a 4cm hole in my heart which caused other problems had a 5 hr operation to mend me mr conal austin did it what a lovley guy just like you I have your book now and staring on this diet thankyou for all your telling us your just an amazing guy thankyou from the bottom of my heart .

4. I agree not to heat olive oil or use microwaves according to Healing with Whole Foods. I have used tallow and ground beef and coconut oil and ground beef and butter and feta. They are all lovely.

5. Dr. Gundry …. would people have better immune systems if "Active birth management" was not employed and the baby received all of the blood in the placenta?

6. I'll just make a spinach omelette

7. Thats not true.Maybe they had no frigerators but if they made bread out of grass they for sure kept it for several days

8. I guess Dr. Gundry has no issues with microwave and plastics? Is there a different green that you would recommend? I have seen confusing videos presented by the Dr. that says spinach and kale can be a problem.

9. Ancestors never broke fast :)) breaking fast every body does. I break my fast at 12 pm around , my first meal of the day for the last 3 and the half years is 3 eggs and few low GI veggies

10. I'm sure he knows wat he is doing concerning the microwave…

11. Doc what about iats biscuits with goji berries? Good for gut?

12. Thanks for the breakfast video loving the book so far

13. I don't like using the microwave for cooking or steaming in plastic.. it's the heating of the plastic which I was taught was toxic… is this just a myth Dr. GUNDRY?

14. The microwave is the 😈 devil's hot plate.

15. Dr Gundry. Thank u for all info , great recipes. We love u. ❤️

16. “Goooood omega 3 eggs”

    Pale dull yolks

17. Everything was going good until you said put the spinach in the microwave.

18. Thought we werent to eat Spinach

19. Microwaves are no good ….. just saying

20. I rather fry the sausages, scrumbled eggs and the spinach instead baking muffins.

21. Hello, what about the radiation from
    The microwave? I literally sold mine because I don’t want to use it. I also limit my phone use etc

22. Any substitute for eggs? I'm a vegan. Thank you

23. I love breakfast!! Time to unwind in the morning

24. It’s good to see doctors looking after themselves and cooking healthy meals. They get so few hours of nutrition training. Like 3-4hrs in 7 yrs! However as he mentioned we’ve all been educated incorrectly about what we have been putting in our mouths for years. Cereal (even porridge oats) although initially filling eventually just makes me more hungry.

25. looks delicious.

26. Ill have to look into grounds… prob i see with most of these plant based meats is they are all made of Soy. #testostronekiller

27. Please do not use Quorn , l know people who work in the factory where it is produced , stay away from this plastic meat

28. Are those limes, lemons, and potatoes behind you? I thought potatoes were a no no. Or is that something else?

29. Quick MA

30. Thank You Dr. Gundry

31. Microwave! Dr. Gundry…. You know better. Thanks for all the wonderful health tips. I’ll just ignore this one. Ha! Ha! Great recipe anyway.

32. I eat salads for breakfast. Love them! But I also eat eggs other days.

33. Instead of the meat substitute why not just do mushrooms….maybe some rich portobello. Also for meat substitutes please make sure there are no wheat meats. Gluten is found in a lot of these meat substitutes.

34. If I ate this for breakfast I wd throw up…sorry! i have an orange banana smoothie with tumeric stevia gelatin and guar gum for breakfast; its thick creamy and delicious; my body loves it and so do i, so much so that when i go on trips i take my ingredients and blender otherwise i starve pout n get gut aches…

35. I have a question are there any goodness left in those greens after we have microwaved it?

36. What is the oven temperature for 35 – 40 min baking?

37. Thought for breaking fast you said to keep the meal to 1 type of food and not to mix carbs protein and fats vegetables?

38. Microwave is awful for you. Lectines are not the only thing you need to look for but also how you cook your food and how fresh it is.

39. My cholesterol is v hight to 8.1 , doctors saying I can’t have eggs. How can I follow the recipe. I want to buy this book as well. Plz help me. Thankx

40. But I hate eggs. So what’s an alternative?

41. I thought quorn is a super processed food yes?

42. Please, how many eggs can I eat in a day??

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