The waist trainer can help to slim the waist, being an interesting strategy for wearing tight clothing, without having to worry about your belly or posture, and can be used a few hours a day, ideally for a maximum of 2 to 4 hours, during the day.
However, using a waist trainer to slim the waist can be harmful, as it can compress the abdominal region too much, impairing breathing and digestion, as well as making the abdominal and back muscles weaker.
However, in some cases, such as after back surgery or plastic surgery, the doctor may recommend wearing the belt throughout the day, only removing it for showering, as the belt helps to reduce fluid retention and facilitate healing.
Risks of frequent use of the brace
Wearing a very tight abdominal belt every day and only with the intention of slimming the waist is risky because there may be:
- Weakening of abdominal and back musclesleaving the belly more flaccid and worsening posture, because the muscles become weaker, forming a vicious cycle, with an increasing need to use the belt to ‘tighten the waist’ and supposedly improve posture;
- Difficulty breathingsince during inspiration the diaphragm lowers and naturally moves the abdomen, and with the belt this movement is impaired;
- Indigestionbecause the excessive pressure of the belt on the stomach and other digestive organs, hinders the passage of blood and its functions;
- Constipationbecause the movement of the diaphragm over the intestine helps intestinal emptying, but with the use of the belt this movement does not happen as it should;
- Poor blood circulation because the excessive pressure of the belt on the vessels makes it difficult for them to reach all tissues efficiently;
- Increase insecurity when without a strapwhich is harmful to mental health and quality of life.
The best way to slim your waist quickly but permanently is by burning localized fat, which can be done with diet and exercise.
Aesthetic techniques such as liposuction or lipocavitation are also very useful for accelerating fat burning and improving body contour, being more efficient and providing better results than the abdominal belt.
When to use the waist trainer
The use of an abdominal belt is especially recommended in cases of surgery on the spine or abdominal organs because it helps to heal cuts in the skin and muscles and prevent internal stitches from opening.
The belt is also particularly recommended after plastic surgery, such as abdominoplasty, liposuction or liposculpture, because it helps reduce swelling and fluid retention common post-operatively.
After surgery, the belt can even be used to sleep, and should only be removed to take a shower, but should only be used for the time determined by the doctor.
Furthermore, using the belt can also be a good option to increase the well-being of the person who is in the weight loss process. But to really feel good about your new body, it may be advisable to undergo plastic surgery to remove excess skin after the person reaches their ideal weight.
Can I use the belt to work out?
The men’s belt, when placed over the abdomen, can be useful for stabilizing the back, making it easier to lift weights in the gym.
Therefore, when a man is training and doing a new series or when he is having to lift a lot of weight, the trainer may recommend the use of a belt to protect the spine.
Does a modeling belt help you lose weight?
The waist trainer does not make you lose weight, however, it helps to reduce swelling and fluid retention, giving a false sensation of weight loss.
Furthermore, it is important to highlight that the belt does not eliminate fat, only causing elimination of liquids, the effect being very temporary.
Can a pregnant woman use a modeling belt?
A pregnant woman can use an abdominal belt as long as it is suitable for pregnancy, as these are excellent for helping to support the weight of her belly and avoid back pain.
The ideal belt for pregnant women should be made with more elastic fabric, without clasps or velcro, making it easier to wear and adapt the size as your belly grows.
In any case, it is not recommended to use waist trainers that were not designed for pregnant women during this phase because they can cause health problems for both the mother and the baby.
Its inappropriate use can cause compression of the uterus, bladder, and even the placenta and umbilical cord, which can compromise the baby’s growth. See the best girdle options to use during pregnancy.
