Do you want to eat unusual sweets? What to do?

Surely you’ve been through moments where it seems almost impossible to resist the urge to eat sweets, right? Well, this happens because foods that contain sugar and carbohydrates release substances in the brain that provide a feeling of well-being. However, consuming excessive sweets can lead to some health problems, such as diabetes and obesity.

It is also worth noting that this uncontrollable desire to eat sweets can be one of the symptoms of insulin resistance or a lack of certain vitamins and minerals in the body. Furthermore, normally, more anxious and/or depressed people and women in their menstrual period, as they have less serotonin in their blood, have a greater need for sugar.

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However, the good news is that to keep your body healthy and in shape, it is not necessary to eliminate sweets from your diet altogether, in other words: you are free to feel like eating sweets, but in moderation and rationally.

Furthermore, check out some tips we have put together on how to control your compulsive desire to eat sweets, as well as some food suggestions that can help you at this stage.

How to control the desire to eat sweets?

Firstly and most importantly, the first step to controlling the compulsive desire to eat sweets is to invest in a nutrient-rich diet. Furthermore, it is recommended that you eat every 3 hours and that every meal has a fruit, as they help regulate the body’s blood sugar.

Another important step to keep the body nourished is to drink LOTS of water throughout the day, in fact, in addition to helping to hydrate the skin, it is responsible for oxygenating the brain and making it capture more glucose. To find out how to calculate how much water you should drink per day, click here.

It is also worth mentioning that you should avoid consuming excess refined carbohydrates, such as white flour, bread, rice, pasta, biscuits, cookies and cakes, in a single meal, as they are also responsible for causing peaks and crashes. of glucose in the body.

Last but not least: avoid sugar consumption! Although the consumption of sweets is not prohibited, it is important to remember that the more sugar you eat, the more your body needs it. Therefore, try to make lighter and more natural sweets.

“Desperation for sweets”: Essential tips on how to deal with it

1. Don’t deprive yourself: If you feel like eating sweets: eat them! But always try to consume food in a controlled and rational way, in small portions.
2. Practice physical exercise: Doing some sport or physical activity is essential for controlling anxiety and depression (factors that increase the desire to eat sweets)
3. Focus on recipes with less fat and sugar: Give darker chocolates a chance, in fact, they can be super beneficial for your health!
4. Don’t leave sweets nearby: Avoid that habit of leaving sweets available, for example, in your drawer at work, in your bag or at home.
5. Have discipline: Establish a routine and times for your meals, this way you avoid always snacking on sweets.

Foods that help reduce the desire to eat sweets:

• Foods rich in vitamin C, such as kiwi, tangerine, strawberries and watermelon;
• Sources of good fats such as chestnuts, walnuts and avocados;
• Foods rich in magnesium (kale, broccoli and cabbage);
• Foods with fiber, vitamin B16, B5 and iron;
• Foods rich in chromium, such as pumpkin seeds.

So, what did you think of our article? Take the opportunity to also check out: Dried fruits – What they are, benefits and how to consume them.

Sources: Guaxupe, Estadão, Uol.

Image sources: Vix, Vix 2, Women’s Health, Globo.