Contrary to what many think, water aerobics is not a physical activity only suitable for seniors. This type of activity is very suitable for all ages, as it is a great alternative to getting out of a sedentary lifestyle and also burning calories. Therefore, it is recommended for people of all ages.
See too: Zumba: discover the benefits of this dance
A water aerobics, it is usually practiced in a group, with upbeat and fun music, which is why it is so successful. Furthermore, exercising in water is very enjoyable, safe and fun. After all, in addition to burning calories, with this physical activity you also cool down and reduce the risk of injuries, as water reduces the impact on the joints.
See too: Medicine Ball: Gain strength, power and coordination
If you are interested in practicing this physical activity which is fun and very effective, check out the main benefits of water aerobics.
See too: Can pregnant women practice physical activities?
Benefits of water aerobics
A water aerobics improves physical conditioning, helping to develop physical resistance and increasing muscular strength and flexibility. Furthermore, exercises done in water improve blood circulation. All of these factors guarantee an improvement in the feeling of well-being.
See too: Discover the types of pilates
Practicing just one hour of exercise water aerobics you can burn around 400 calories. Therefore, it is a great activity option for those who want to lose a few pounds. However, results appear after 3 months, if the activity is practiced 3 times a week.
See too: The 6 physical exercises that burn the most calories
Among the list of benefits of water aerobics, it is also important to highlight the improvement in aesthetics and muscle health. Exercises in water stimulate and improve strength, helping to develop and strengthen various muscles, such as the glutes, arms, legs, back and abdomen.
See too: Exercises to strengthen the bye muscle
Another advantage of practicing water aerobics is that the activity does not cause pain, sweating or a feeling of exhaustion. For this reason, it is a more pleasurable physical activity.
See too: Dance: benefit to the body and mind
The benefits of water aerobics don’t stop there, as the activity is also very efficient for combat stress. This is because during the exercises the water massages the entire body through pressure and resistance, and at the end of the class, stretches are performed that relax the entire body.
See too: Relax and improve circulation with Self-Massage
A water aerobics is also a great physical activity for those with joint and muscle problems, as water absorbs 90% of the impact on muscles and joints. Therefore, this activity can be practiced by pregnant women, people with disabilities, and also by those recovering from an injury. However, even though it is a low-risk activity, you must consult your doctor before practicing it.
See too: Tennis: Discover the benefits of this sport
Tips to make the most of your water aerobics class
To make the most of the benefits of water aerobics, always eat something before and after class. Another important tip is to keep your breathing natural during the exercises, without holding it. To get good results, try to take at least three classes a week. Also, don’t forget to take a bottle of water and leave it by the pool.
