Blackberry leaf tea is a natural drink that brings several health benefits, such as relieving colds and helping with weight loss.
Blackberry leaf tea comes from an indigenous tree, originating from the Asian continent and which has spread throughout the world. In other words, its species is called Rubus sellowii, and there are several species of mulberry, the most famous of which are the white mulberry and the black mulberry.
Initially, more than 3,000 years ago the Chinese planted blackberries for food and medicinal properties. However, blackberry leaf in Chinese medicine is used to detoxify the liver, relieve colds and coughs, improve vision, cure dizziness, among others.
In addition to these other symptoms, blackberry leaf helps treat stomach pain, cleans the blood, and improves diarrhea. However, blackberries contain a substance called anthocyanin. It has an antioxidant and anti-inflammatory effect, helps prevent glaucoma and protects the heart.
Finally, blackberries are a small wild fruit that can be found on trees in streets and backyards. The fruits start to appear in November, but the leaves on the tree remain throughout the year. However, come and discover the main benefits of blackberry leaf tea!
How to prepare blackberry leaf tea
Firstly, you should know that blackberry tea is capable of helping to relieve pain from menstrual cramps, and to relieve pre-menstrual symptoms. So, we are going to teach you how to make your own blackberry leaf tea.
Basically, blackberry leaf tea can be made with dried leaves or fresh leaves, directly from the tree. However, if you are going to make tea with fresh leaves, you must cut them with your own hands, place them in a mortar and crush them. At the end, just add boiling water and let it act for five minutes.
Furthermore, it can be made with dried leaves too, just add two teaspoons of dried blackberry leaves and 250ml of infused water. Leave it to act for about five minutes and it is ready to consume.
Therefore, in addition to being very beneficial for your health, blackberry leaf tea is also a very tasty drink. Furthermore, it is also great for combinations, such as mint, chamomile and nettle.
Benefits of blackberry leaf
As we said before, blackberry leaves have several medicinal benefits. Find out what its benefits are below.
1-The tea can be consumed within 24 hours after making it, otherwise it will lose its properties.
2- However, blackberry leaf tea is indicated to help treat insomnia and changes in libido.
3- After all, tea acts as an adjunct in the treatment of kidney and liver diseases.
4-In addition, the mulberry tree produces fruits and leaves with antioxidant properties.
5-Therefore, the leaves are rich in flavonoids, which alleviate the hot flashes of menopause.
6- Likewise, it is powerful for calming irritation and swelling common in the pre-menstrual phase.
7-As well, its anti-inflammatory action is a powerful ally against migraines.
8- It also aims to balance body fat and glycemic levels, and helping to prevent diabetes.
9- In effect, it helps combat insomnia and anxiety.
10-It also helps to balance blood pressure and cholesterol levels.
11-However, it is rich in antioxidants that fight free radicals caused by premature aging.
12- Finally, it has a diuretic effect against swelling.
Does blackberry leaf tea help you lose weight?
Basically, blackberry tea prevents the absorption of carbohydrates. There is a chemical compound called 1-deoxynojirimycin, which is present in blackberry leaves, which inhibits this enzyme in the intestinal tract. In other words, it is involved in the digestion of foods rich in carbohydrates such as rice, pasta, bread, among others.
Contraindications
Therefore, blackberry leaf tea has some side effects, such as for those who have problems such as hypoglycemia. In other words, low blood sugar and drinking a lot of blackberry tea is not a good idea. Likewise, its main property is to reduce blood sugar levels.
By the way, people who take medications to control diabetes are suggested to avoid drinking blackberry tea. Because, it can have reactions with the medication and cause hypoglycemia. On the contrary, if the person wants to combine the medicines with blackberry tea, they should consult their doctor.
Finally, blackberry leaf tea can provide benefits, supporting the health and well-being of the body. If you liked this article, visit the Women’s Area website to read more articles: Carnival Bodysuit, Aluminum Paper.
Sources: Lifestyle, Ecycle.
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