In the search for a healthy life, it is crucial to understand the distinction between natural food and industrialized food.
Because the choices we make at the table not only affect our short-term health, they also have lasting impacts on our overall well-being.
With this in mind, we have brought together these distinctions in this content and revealed when to consider supplementation to enhance your nutritional health. Check out!
Understand the difference between natural and industrialized food
Natural food consists of foods in their purest and minimally processed state. Fresh fruits, vegetables, whole grains, lean proteins and healthy sources of fat are the foundation of this approach.
These foods are loaded with essential nutrients, vitamins, minerals and antioxidants that provide fuel to the body, promoting healthy functioning.
The advantages of opting for natural foods are not only to maintain an adequate weight, but also to improve digestion. Strengthens the immune system and reduces the risk of chronic diseases.
In contrast, the Industrialized food generally consists of pre-packaged products, rich in additives, refined sugars, saturated fats and sodium.
These foods may be convenient, but they often lack the essential nutrients needed to support optimal health.
Therefore, excessive consumption of processed foods has been associated with health problems, such as obesity, type 2 diabetes and heart disease.
Natural food for a healthy life
The benefits of opting for a natural diet are vast. In addition to providing vital nutrients, it can increase energy levels, improve skin and hair quality, and even improve mood.
Furthermore, choosing natural foods allows a direct connection with the earth and enhances the authentic flavor of the ingredients.
Natural eating is an accessible choice for everyone, regardless of age or lifestyle. People looking for a healthier lifestyle, athletes who want to optimize their performance and even families who want to cultivate nutritious habits can benefit from these meals.
It is worth noting that studies have consistently demonstrated the long-term positive impacts of natural food. Such as a study published in JAMA Internal Medicine (2019) that showed that replacing processed foods with natural foods resulted in a significant reduction in the risk of heart disease.
Furthermore, research from the British Journal of Nutrition (2021) highlighted that a diet rich in natural foods is associated with a lower risk of developing type 2 diabetes.
If you are interested in this way of eating, know that these foods can be easily found in health food stores, local farmers’ markets, organic grocery stores and fresh food sections in supermarkets.
When do you know if you need supplementation in your natural diet?
It is normal to have doubts about the need for supplementation when adopting a natural diet. After all, our body has ways of alerting us when it needs a little extra help.
For example, signs such as constant fatigue, brittle nails and hair, digestive problems, mood changes or decreased immunity may indicate possible nutritional deficiencies. However, these signs may not always indicate this cause.
Therefore, remember that listening to your body is important, but it is also crucial to seek professional guidance, be it a doctor or nutritionist. The specialist you choose will be able to request tests to assess your specific needs and identify which nutrients are missing.
Based on these results, they can indicate the most suitable supplementation for you among the options available on the market: natural or synthetic. See the differences below.
Natural Supplementation x Synthetic Supplementation
Natural supplements are derived from real food sources such as herbs, whole foods, and natural extracts. They are considered closer to natural food and can be a welcome option to fill nutritional gaps.
Synthetic supplements are produced in laboratories, with a more concentrated composition of nutrients.
Both have their place, but the choice depends on your individual needs and professional orientations.
Who can benefit from supplementation?
Even without nutritional deficiencies, some groups can benefit from supplementation. If you fit into any group, be sure to look for a professional to recommend the supplement best suited to your needs.
Groups that can benefit from supplementation:
- Athletes and those involved in intense physical activity
- People on restrictive diets
- Pregnant and breastfeeding women
- Elderly
- People with specific medical conditions
- Vegans and restricted vegetarians
- People with impaired nutrient absorption
In short, the decision between adopting a natural or industrialized diet plays a crucial role in shaping our well-being throughout our lives. The nutritional choices we make every day are an investment in our own future, which impacts our physical, mental and emotional health.
To make this journey even more meaningful, trusted brands like Tainá Alimentos can help you. By offering minimally processed products, the industry guarantees the delivery of products that preserve the majority of the original nutrients found in natural ingredients.
Furthermore, the brand is committed to food safety, free from cross-contamination, delivering healthy and reliable options to enhance your natural eating journey.
By choosing products from Tainá Alimentos, you not only strengthen your commitment to natural eating, but also put into practice a conscious choice for your long-term health. Look for the brand’s products in natural product stores near you!
