When undergoing a medical check-up, it is common to identify numbers that are not within the expected ranges, signaling possible nutritional deficiencies.
Furthermore, on other occasions, even though we have essential nutrients for our body, we can seek to improve our performance, especially with regard to physical activity.
In both situations, an ally can emerge and help us achieve these and other objectives: food suplements.
Food supplements are substances that help our body obtain essential nutrients and increase our energy gain or assist in muscle recovery. These substances can be created synthetically or naturally.
Thinking about a broader scenario, as more people seek to adopt more conscious eating and body care practices, the demand for natural products is growing every day and the market has responded to this demand, offering a wide range of options. , including the natural supplements.
In this content, we will explore what natural supplements are, who is the audience that can benefit from these substances and what are the advantages and applications of the main types.
Follow the content to find out if natural supplements are the best choices for you!
What are natural supplements?
Natural supplements encompass all products derived from substances found in nature, in contrast to supplements synthesized in the laboratory.
Although both may contain similar compounds and offer comparable benefits, natural supplements are made from natural ingredients, while laboratory supplements are made from synthetic substances developed in controlled environments.
Natural supplements use natural plants, herbs, vitamins and minerals and aim to complement the diet and promote health..
Numerous consumers use it to address nutritional deficiencies, improve health or achieve specific goals, such as increasing energy, supporting the immune system or aiding in weight loss.
Who needs natural supplements
Not everyone needs to use natural supplements in their diet.
For this reason, it is important to seek out healthcare professionals, such as doctors or nutritionists. These professionals are the only ones qualified to analyze your exams and understand your physical and health goals.
Only under professional guidance will it be possible to check whether there is a need to increase these substances in your routine.
Typically the groups that use these substances are:
- People with Nutritional Deficiencies: lack of vitamin D, vitamin B12, iron or calcium, among others;
- Specific Groups: pregnant women and people with dietary restrictions;
- Athletes and those who practice physical activities: High-performance athletes and people who engage in intense physical activity may need supplements to support muscle recovery, improve performance and gain energy;
- Specific Health Conditions: Osteoporosis, anemia and other conditions can benefit from the use of supplements;
- Prevention: Some people may benefit from long-term use, as is the case with antioxidants for cellular protection.
What are the main natural supplements?
In natural product stores, pharmacies and even on the internet, countless products with the seal ”Natural Supplement” can be found.
To help you understand the main types and applications, we have gathered the main information about these items in the table below. Check out!
| Supplement Types | When it is used | Benefits and Applications |
| Vitamins and Minerals | Nutritional deficiencies, restrictive diet | Support bone health, immunity, energy |
| Herbs and Plant Extracts | Stress, irregular sleep, immunity | Relaxation, immune support, balance |
| Essential Fatty Acids | Cardiovascular health, cognition | Reduced inflammation, brain health, healthy skin |
| Probiotics | Gastrointestinal disorders, use of antibiotics | Improves gut health, digestion, immunity |
| Amino acids | Intense physical activity, muscle recovery | Muscle growth, energy, protein synthesis |
| Food Extracts | Antioxidants, urinary health | Cellular protection, urinary tract support |
| Superfood Powders | Nutrient-poor diet, general health | Nutritional contribution, antioxidants, energy |
| Adaptogenic Supplements | Chronic stress, fatigue, hormonal imbalance | Stress resistance, hormonal balance |
| Supplements for Joint and Muscle Health | Joint wear, physical activity | Support for joints, muscles and skin |
| Supplements for Immunity | Colds, exposure to pathogens | Strengthening the immune system, protection |
It is worth emphasizing that the benefits of a supplement, even in its natural form, will be better absorbed by the body if you really need the substance.
If a supplement catches your attention, don’t use it indiscriminately. After all, just because it’s natural doesn’t mean it won’t cause any problems. Always look for a doctor to recommend the ideal supplement for you to consume in a safer way.
Foods and their natural supplements
Natural supplementation should not replace a balanced diet. After all, it is through adequate nutrition that we can maintain the quality of our physical health, bringing well-being to our entire body.
If you don’t have restrictive diets or perform intense physical activities, perhaps the best way (when confirmed by a professional) is to take care of your diet in a simpler way: with adequate nutrition, which will provide everything we need.
For this reason, include a variety of foods on your plate such as fruits, vegetables and legumes, as well as whole grains, lean proteins and healthy fats that will provide you with a nutritional balance.
In summary, natural supplements can be very useful in providing health, well-being and quality of life. But they don’t work without daily dietary care and practices that promote well-being for our bodies.
Natural supplements are means to achieve benefits for the body, but they are not the only solution. Therefore, its use can be better absorbed in combination with other care and attention practices for your health, such as diet and regular physical activity.
Have a balanced diet with natural products
To achieve greater health throughout your body, diet is the first step that must be observed carefully.
When choosing natural products in your diet, look for trusted brands on the market, such as Tainá Alimentos. An industry in Curitiba that offers an extensive catalog and can be found in natural product stores.
Its difference is in offering more than 350 items of natural products, which include dried fruits, grains, flours, oilseeds, teas, seasonings and cereals – and all of them are carefully gluten and cow’s milk protein freeproviding natural product stores with diverse and safe items for their consumers.
Tainá offers a wide variety of packaging sizes, from 10kg to 30kg in closed boxes and bags, as well as fractional options from 1kg to 100g, to suit the different needs of consumers.
With more than 11 years of experience, Tainá Alimentos brings a rigorous approach to quality control by conducting daily sensory analyzes and laboratory tests to ensure the excellence and safety of its products.
Therefore, to find a greater variety of natural products and achieve a balanced diet, prioritize brands like Tainá Alimentos and adapt your routine to consume items that promote health, well-being and quality of life. Click here to learn more!
