Do you turn to fruit when you’re trying to lose a few pounds? Discover these fruits that make you fat and can be the villains of any diet!
Do you think you’re killing your diet when you eat that fruit salad or attack a bunch of bananas? Make no mistake, too much of anything can make you fat and ruin your diet, not just super fatty and processed foods. That’s right, know that there are several fruits that make you fat, a lot, if you overdo it.
Although little is said about the subject, these seemingly innocent berries can sabotage the results of the diet. But, of course, it all depends on your common sense. Fruits are not villains, on the contrary, they are fundamental.
Therefore, as you will see, avocado and banana are among the fruits that make you fat, even though they are the current favorites in diets. In fact, the list doesn’t stop there, check out which fruits are most caloric.
Balance is everything
But don’t worry, when we say that some fruits are fattening, we don’t mean to cut them out of your menu. Fruits are healthy, they provide us with vitamins and a series of other nutrients, in addition to being delicious.
In fact, what we are trying to do here is to raise awareness of abuse within diets. For example, eating a bowl of fruit salad after lunch every day is definitely not a good idea. Did you understand?
Discover some fruits that make you fat
So, as we will see below, some very popular fruits are on this list of fruits that make you fat.
1. Banana
Delicious, the banana is the favorite of many diets inspired by the earth’s diet, as it satisfies hunger and, if ripe, replaces sugars and sweeteners in some fitness recipes. The problem is that bananas are also one of the fruits that make you fat if consumed in large quantities daily.
Every 100 grams of fruit, for example, has 95 calories, almost 20 grams of which are sugar.
2. Persimmon
Very sweet and red, persimmon can even be used as a dessert. The problem is that it is also very high in calories and can make you gain weight if you consume it without restraint.
This happens because persimmon is rich in sugar and is contraindicated even in cases of diabetes. If you consume 100 grams of persimmon, for example, you will be consuming 60 calories, 15 grams of which are pure sugar.
3. Coco
Rich in fat (coconut oil is there to keep us from lying!) coconut, especially the ripe one, is one of the main fruits that make you fat and can be a villain in your diet. Just 100 grams of coconut can have 260 calories, did you know?
4. Acai
Another fruit that fools most people is açaí. Although it is really healthy and its consumption is great for those who work out, açaí is a very high-calorie fruit.
Alone, without all those toppings and mixes that usually come with the smoothie, 100 grams of fruit has almost 250 calories. So imagine the sum of all those extras that everyone loves.
5. Uva
They look very innocent and, when we see them, they have already sent one or two curls inside. But, if you want to lose weight, you better pay attention to the amount of grapes you consume. Just like persimmons and bananas, grapes are rich in sugar. Around 100 grams of fruit contains 17 grams of fructose, which is fruit sugar; and reaches 72 calories.
6. Avocado
Another diet favorite, avocado can be both your ally and your biggest opponent in the fight against weight loss. It is also rich in fats, which although they are good for your health, can also make you fat. For every 100 grams of avocado you eat, you are consuming, on average, 108 calories… just so you know.
7. Manga
Also because it is rich in sugar, mango must be consumed carefully and, unfortunately, it is among the fruits that make you fat. For every 100 grams of fruit, we consume 72 calories, with 95% of this energy value represented solely by carbohydrates.
8. Pineapple
How many slices of pineapple do you usually eat? If it’s just one at a time, believe me, it helps a lot with your diet and even kills that desire to eat sweets. However, if you lose track of how many slices you consume, this could be one of the fruits that is making you lose track.
For every 100 grams of pineapple you consume around 48 calories. Although there are not many, the big problem is the composition of this caloric intake, represented by 95% carbohydrates, 2% fat and 3% protein.
9. Apricot
Because they are almost always found dried, apricots are delicious and easy to carry. Therefore, they are great healthy snack options to take to work, college and so on. But, don’t stop at apricots. As in the case of pineapple, 100 grams of the fruit contains around 50 calories, but is rich in sugar.
10 – Figo
Figs are another fattening fruit that cannot be left out of this list. Despite being a fruit with many beneficial properties, mainly digestive and containing a good amount of fiber, it can be a little caloric. Therefore, excessive consumption of figs can compromise the diet, considering that 100 grams of the fruit has 41 calories and 10.2 grams of carbohydrates. Therefore, the ideal is to consume the fruit fresh and at most two medium units.
11 – Fruits in syrup
And finally, fruit in syrup, which usually has twice the calories of the same fruit in natural form. This is because the syrup is made with sugar, that is, considerably increasing the amount of calories in the fruit. So, for those looking to lose weight, it is better not to opt for fruits in each.
So, are you sabotaging your diet with the fruits you eat throughout the day? Be sure to tell us in the comments if you were already aware of this or if it came as a surprise to you. Now, speaking of diet, you might also like to check out: Gluten-free foods to include in your diet (complete list).
Sources: Vix, Very Chique, FatSecret Brasil Tua Saúde
Featured image: Meio Norte
