The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help to lower blood fats, improving cardiovascular health. However, this diet must be low in fat, salt and alcoholic beverages because these foods increase blood fat and blood pressure, damaging heart health.
In addition to fruits, vegetables are also recommended in a nutrition for the heart. Whole grains, which are rich in fiber, as well as fish and dried fruits, such as nuts, because they are rich in omega 3 that help with artery health, are also recommended.
Healthy heart diet
In a heart-healthy diet you should:
- avoid foods rich in fat and salt, such as industrialized and pre-prepared products;
- exclude fried foods and other preparations that use a lot of fat;
- eliminate salt from food preparation, and you can always use aromatic herbs, olive oil, garlic and wine to season;
- Do not drink alcoholic beverages, but you can use it to season lean meats and fish because the alcohol evaporates when the food is heated.
In addition to diet, it is important for heart health to control blood pressure, practice physical activity, such as a 30-minute walk every day, and have a weight appropriate for your height and age.
