Diet bread pudding recipe is made in a blender, is made with apples and does not destroy your diet: each portion has only 40 kcal.
Dieters know that there are times when it is difficult to completely resist sweets, especially for women (due to PMS). The good news, however, is that with this quick diet bread pudding recipe you will satisfy your sugar cravings without ruining the progress of your diet.
As you will see, this diet bread pudding is made in a blender and is ready in no time. The best of all is that, despite actually having bread in the dough, the pudding portion only has 40 kcal! Isn’t it fantastic?
Below, as you will see, we provide the list of ingredients to make the recipe and detail the “vapt-vupt” step by step of the pudding.
Learn how to make diet bread pudding:
What takes?
. 1 package of Diet bread
. 1 ovo
. 6 pieces of chopped black plum
. 1/2 liter of skimmed milk
. 1/2 liter of water
. Cinnamon to taste
. Culinary sweetener, brown sugar, stevia or xylitol to taste
. 3 pieces of grated medium apples without skin
How to make?
Start by moistening the bread in water and set aside. Then, just blend the milk, cinnamon and sugar in a blender and set aside too.
So, just combine the dough with the moist bread and add the fruits. To finish, just knead everything and bake in a pan greased with light margarine, in a mild oven.
The diet bread pudding recipe makes one large portion or 20 servings of 50 grams. Each portion has, on average, 40 kcal, which allows the pudding to fit into your diet from time to time.
If you want, you can finish the bread pudding with a quick sauce, made with powdered milk and Whey Protein, for example.
So, what did you think of the recipe? Are you going to test it at home? Be sure to tell us how it tasted!
Now, speaking of delicious recipes that fit into your diet, be sure to check out: Learn how to make biomass brigadeiro, with just 35 kcal.
Source: My Life
