Detox juice recipes to cleanse the body

Consuming detox juices is a great way to keep the body healthy and free of toxins, especially during periods of overeating, as well as to prepare you for weight loss diets, so that they are more effective.

However, to maintain a healthy and purified body, juices are not enough and it is also important to drink around 2 L of water per day, practice regular exercise, avoid consuming foods rich in refined sugar and saturated fats and avoid eating smoking and excessive alcohol consumption.

Some examples of juices that can be integrated into a healthy and balanced diet are:

1. Celery, kale, lemon and apple juice

This purifying juice is rich in chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body and help reduce accumulated fat. Furthermore, in addition to contributing to the detoxification of the body, kale also contributes to weight loss.

Ingredients

• 2 celery stalks;
• 3 handfuls of kale leaves;
• 2 apples;
• 1 lemon.

Preparation mode

Peel the lemon and blend all the ingredients in a blender.

2. Radish, celery, parsley and fennel juice

The ingredients contained in this juice help to purify the body, eliminate fluids and toxins and restore energy. Fennel and radish stimulate digestion and gallbladder function, aiding metabolism.

Ingredients

• 1 handful of parsley;
• 150 g of fennel;
• 2 apples;
• 1 radish;
• 2 celery stalks;
• Is it

Preparation mode

To prepare this juice, simply centrifuge all the ingredients, except for the ice, which must be added at the end, just blend everything in the blender.

3. Pineapple, broccoli, celery and alfalfa juice

This combination of fruits helps to tone the liver and improve digestion, mainly due to the presence of bromelain, present in pineapple. Broccoli contributes to the stimulation of liver function, helping the body to eliminate toxins, thanks to its composition of vitamin C, anti-oxidants and sulfur compounds, known as glucosinolates. This juice also provides a lot of soluble fiber, which is important for good bowel function.

Ingredients

• 250 g of pineapple;
• 4 broccoli florets;
• 2 celery stalks;
• 1 handful of alfalfa sprouts;
• Is it

Preparation mode

Peel the pineapple, extract the juice from all the ingredients, except the ice and alfalfa, and blend the remaining ingredients in a blender.

4. Asparagus, broccoli, cucumber and pineapple juice

This juice contributes to the proper functioning of the liver. Furthermore, this combination of ingredients is great for stimulating liver function and digestive enzymes, which contribute to the removal of toxins and making weight loss diets more effective. The asparagine and potassium present in asparagus also contribute to reducing fluid retention.

Ingredients

• 4 asparagus;
• 2 broccoli florets;
• 150 g of pineapple;
• Half a cucumber;
• A few drops of silymarin tincture.

Preparation mode

Peel the pineapple, extract the juice from all the ingredients and mix well. Add the drops of silymarin tincture at the end.

5. Parsley, spinach, cucumber and apple juice

This juice is great for anyone who feels bloated, stuffed or needs to cleanse their body. Parsley has a diuretic action and therefore helps reduce fluid retention and apples are a great purifier. These ingredients, combined, produce a powerful detoxifying effect. Spinach is also a great source of energy, as it contains iron and folic acid. Furthermore, it is also rich in chlorophyll, which acts as an effective purifier and detoxifier.

Ingredients

• 1 handful of parsley;
• 150 g of young spinach leaves;
• Half a cucumber;
• 2 apples;
• Is it

Preparation mode

To prepare this juice, simply blend all the ingredients and add ice to taste.

See another detox juice recipe in the video below: