Do you want to increase your self-esteem, improve your mood and also burn calories? So dance!
It’s nothing new that dancing makes your shape more defined, in addition to increasing resistance and burning calories, however, the advantages don’t stop there, as dancing provides many other health benefits, both physical and psychological. Finally, dancing, in addition to the many aesthetic benefits, provides great relaxation and a huge feeling of freedom.
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Benefits of dancing
The benefits of dancing are so many that it even explains the fact that it is also indicated as therapy, since it acts involuntarily on the person who practices it, directly influencing the increase in self-esteem, and because it is dynamic, the activity can replace other physical practices, such as weight training and hiking gyms, which are tied to a limited exercise routine.
See too: How is your self-esteem?
One of the many advantages of Danceis to be a physical activity for all people, with no age restrictions or any other type of restriction, there is no impediment as the steps can always be adapted to the physical limitations of each person.
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Dance is often used as therapy, however, over time it is possible to notice that the benefits go far beyond physical and mental well-being, perhaps that is why the number of women looking for dance schools or dancing classes in gyms with The aim of losing weight has increased more and more, as dancing is a physical activity that leads to increased energy expenditure.
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Caloric expenditure
However, dancing involves several modalities, and some may cost more and others less. But, for example, a person weighing 70 kg can spend 60 minutes dancing at a moderate pace, around 315 kcal, which is equivalent to the estimated expenditure of a walk or a light to moderate bike ride.
Thus, by dancing 4 times a week, this person will be able to spend 1260 kcal and, combined with a balanced diet, this caloric expenditure will contribute to faster and healthier weight loss, not to mention the many other benefits that come along with this expenditure.
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What’s more, although there are dance academies with qualified professionals to teach various rhythms, if you want to dance without being tied to classes or rhythms, you will also achieve great results, both psychologically and physically, but as long as you make it a habit and obey the limits of your own body.
See too: Discover how to lose weight and never gain weight again
Some of the many advantages of dancing are:
Increase self-esteem
As it is a playful and fun activity, dancing is beneficial for people who are feeling low, so as the person gets involved with dance and music, learning new steps, in addition to evolving in the activity, they realize that it is able to achieve new goals and feel better about herself.
See too: 10 events and pleasures that make us happier
Healthy mind in a healthy body
Research published in June last year by the New England Journal of Medicine showed that dancing reduces the risk of developing cognitive diseases, such as Alzheimer’s, by 76%, by affecting motor coordination, perception of space and improvisation, aspects that train the brain, dancing exercises the mind, in addition to bringing physical benefits.
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Bringing Couples Together
Many films have already used dance to show how it can bring a couple closer, including “Dirty Dancing – Hot Ritmo”, “O Lado Bom da Vida” and “Come dance with me”, so it’s a good tip for anyone who is thinking If your marriage or relationship is a bit cold, try inviting him to dance, or even take a ballroom dancing class together, this will allow you to spend more time together and develop a common goal, which is the big secret of happy couples. .
And what’s more, the dance too:
- Increases Flexibility
- Improves aerobic fitness
- Improves motor coordination – Improves Cardio-respiratory Capacity
- Strengthens the muscles
- Protects joints
- Relieves pain
- Prevents postural and osteoarthritis problems
- Increases social interaction
- Fights depression and shyness
- Brings joy
- Fight Stress
Finally, practice, at the gym or at home, three to five times a week, for an hour, as this way, in addition to losing weight, you will improve your physical conditioning, in the same way as at the gym, but be careful, those who have joint problems you should seek medical advice.
