Hey guys! Thinking about families who have members – especially children – who are allergic to Cow’s Milk Protein (CMPA), I developed this recipe with great care so that everyone can enjoy a delicious and healthy cupcake from time to time.
Miguel’s Gourmetzinho aims not only to teach and share healthy recipes, but also to bring a little comfort to these families who face this daily battle at mealtime. Whether on the street, at school, at work or even at home when there is a lack of inspiration and motivation when it comes to going to the kitchen.
This recipe is very simple and quick to make. The dough is light and super fluffy! It can be baked in a larger pan with a diameter of 22cm or in individual portions like the ones in the photo, which makes it easier to send to school or work lunch boxes.
Let’s go!?
Apple and orange cupcake
•2 Gala or Fuji apples with skin and seeds removed
•1/2 cup (tea) of orange juice
•1 ovo
•1/3 cup (tea) of common oil or coconut oil
• 1/2 cup (tea) of demerara sugar
•Zest of orange peel to taste (optional)
•1 cup (tea) of wheat flour
•1/2 cup (tea) of oat flour
•2 tablespoons of rolled oats
•1 tablespoon of yeast
Preparation:
In a blender, blend the apples with the skin and seeds removed, the orange juice, the egg, the oil, the sugar, the wheat flour and the oat flour until smooth.
Transfer the beaten dough to a bowl, add the orange zest and mix well. Gently incorporate the yeast and place the dough in a larger pan greased with oil and floured, or in smaller “cupcake” pans. Bake in a preheated oven at 180°C for 30 minutes for the larger pan and 15 minutes for the molds.
The nutritious cookies are fragrant, delicious, perfectly sweet and fluffy!! 😍
Recommended age: from 2 years old due to the use of sugar in the recipe.
Yield: on average 7 to 10 units depending on the size of your mold.
Do it and comment what you think!
Kisses from Mi!
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