Most of us are familiar with protein shakes, which are a great snack for weight loss diets, but actually, you can enjoy them the other way and have them as part of a weight gain diet.
By adding more healthy but high-calorie ingredients, like high protein powder like the one sold by Blessed and Vegan milk, you can create your own homemade weight gainer shake that packs in the calories without being too heavy or filling.
These homemade weight gainer shakes are also much more affordable and healthy than pre-packaged and store-bought ones.
Recipe
1 Cup Mixed Berries
1 Cup Vegan Milk
1 Scoop Blessed Protein Powder
½ Banana
Blend and enjoy
THE SMOOTHIE DIET 21-DAY PROGRAM: Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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