Compression socks for running are usually high, reaching up to the knee, and provide progressive compression, promoting increased blood circulation, muscle strength and reducing fatigue, for example.
This type of sock is more suitable for those people who do long training sessions and heavier events, however, it is important to alternate their use, as they can reduce the muscle’s ability to adapt to impacts.
Compression socks can be recommended in cases of diseases related to blood circulation, as they improve circulation and oxygen flow. Therefore, in addition to being used in racing, it can be used in the prevention and treatment of diseases. See what it is for and when to use compression stockings.
What is it for
Running compression socks are used for:
- Increase muscular strength and endurance, reducing the risk of injuries and improving performance;
- Decrease muscle fatigue;
- Increase blood circulation and oxygen flow;
- Accelerate the lactate degradation process, preventing the muscle from becoming very sore after training.
Compression socks can be used for long and intense runs, according to the instructions of your sports doctor, sports physiotherapist or physical education professional.
How it works
The benefits of socks occur due to the position of the elastic fibers, which are arranged longitudinally and transversely, which makes the compression homogeneous and prevents the muscle from vibrating or oscillating too much during exercise, since the impact vibrations are sent along the muscles, which can result in muscle wear and overload, which can lead to injuries.
When not to use
Despite having many benefits and improving the athlete’s performance, the constant use of compression socks can cause the muscle to lose its adaptive and oscillatory capacity, increasing the risk of injury when the exercise is done in another environment or the person does not use them. the sock, for example.
Furthermore, compression socks are more expensive than regular socks and may cause discomfort or heat depending on your height. It is important that the sock provides progressive compression, being tighter at the ankle and a little looser at the knee, avoiding blisters, for example.
Therefore, compression socks for running should be used alternately, on colder days and, preferably, during training or long races and when the body is tired or unwell.
Read too: Running for beginners: how to start (with training sheet)
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