Coconut water, in addition to being tasty and refreshing, promotes a series of health benefits, which go beyond hydration and nutrient replacement.
If there’s one thing that goes well with summer, heat and the beach, it’s coconut water. But regardless of the season, coconut water is always a good choice. This is because, in addition to being very tasty, coconut water is a great natural isotonic drink rich in nutrients.
Therefore, coconut water is a great option for replacing lost minerals, whether on a very hot day or after practicing some physical activity. It is also very suitable for curing dryness and eliminating kidney stones. And because it is a natural drink, it can be consumed by everyone, from children and babies, to the elderly.
But what not everyone knows is that coconut water brings many other benefits besides these. Therefore, today we will learn more about everything that coconut water can provide for our health.
Coconut Water
As we know, coconut water is the mild, sweet-tasting liquid found inside the fruit. It is a very refreshing, low-calorie drink. Therefore, 100 ml of the drink contains only 22 calories.
Furthermore, it is a drink rich in nutrients, such as vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes and other phytonutrients. All of this makes coconut water very beneficial for health, helping the entire body to function better. One of the main benefits of the liquid is hydration, precisely because of its high amount of antioxidants.
It is no coincidence that the liquid is so recommended for hot days and especially for athletes. Precisely because it is an electrolyte replenisher, a type of substance that prevents cramps and helps improve physical performance. In fact, it can be even more efficient at replacing nutrients lost in perspiration than water.
Benefits of coconut water
So, let’s learn more about the main benefits of coconut water.
Hydration
Starting with hydration, of course. Coconut water is a great replenisher of minerals, ensuring hydration of the body, skin and hair. In addition to being very tasty and refreshing.
Great for hangovers
You know that day when you drink too much and wake up with that terrible hangover? A great option to quickly improve your hangover is to drink coconut water. As the drink contains sugar that raises blood sugar levels, it helps to improve hangover symptoms, such as malaise and bloating, in addition to cleansing the liver.
Improves kidney function
Because it is a liquid, it passes through the digestive tract easily, reaching the blood. This helps eliminate toxins and stimulate kidney function, consequently producing more urine. Therefore, the more urine, the greater the mobilization of the crystals that form kidney stones, helping both in prevention and treatment.
Do not gain weight
In addition to being very tasty and refreshing, coconut water is not fattening, so you can drink it without worry. In addition to hydrating the body, it can be a great option to replace juices and soft drinks, being much healthier.
Good for the skin
Coconut water helps purify the body from the inside out, detoxifying the liver and intestines. This all contributes to improving skin health. But besides that, you can splash some coconut water on your face when you’re in the sun, it helps to refresh your skin and doesn’t cause any type of irritation.
Helps with digestion
It is a natural way to combat indigestion, heartburn and reflux. It is very good for cleaning and hydrating the esophagus, relieving irritation caused by the natural acidity of the stomach.
Controls blood pressure
Rich in potassium, coconut water helps lower high blood pressure. Furthermore, it is a great way to reduce the risk of heart disease, as potassium neutralizes the effect of sodium in the body.
Fight cholesterol
Drinking coconut water regularly helps control blood cholesterol levels. Therefore, as it is rich in lauric acid, potassium and sodium, the liquid is very good for heart health.
Combating and preventing cramps
Rich in calcium and magnesium, both important nutrients for muscle health, coconut water is very efficient in preventing and combating cramps. Furthermore, it helps reduce tension and promotes physical relaxation.
Helps intestinal flow
Coconut water is also very good for intestinal transit, being especially useful for people who suffer from constipation and even diarrhea.
Strengthens the immune system
Regular intake of coconut water is very good for strengthening the immune system in general. It helps to avoid the negative effects caused by low immunity, such as allergic attacks, among others. In addition to preventing respiratory diseases, such as asthma and colds, and combating flu viruses.
Consumption
So, knowing all its benefits, it is important to highlight that there is no recommended daily amount for its consumption. It is also important to remember that hydration should not be restricted to coconut water alone.
However, like everything in life, excess is never good. So, try not to drink too much, as excess electrolytes can unbalance the body. In the case of people with diabetes and kidney problems, it is recommended not to exceed three glasses of coconut water per day.
Anyway, what did you think of this article? In fact, take the opportunity to also check out 7 beauty tips for summer.
Sources: Desinchá Tua Saúde Minha Vida
Featured image: Metropolitan Agora
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