Citrus aurantium: what it is, what it is for (and how to consume it)

Citrus oranges or bitter orange, is a plant used in the production of supplements that can be indicated to stimulate metabolism, help you lose weight, improve physical performance and promote muscle mass gain.

O Citrus oranges Its composition contains alkaloids such as synephrine and octopamine, which act mainly by stimulating the body. Therefore, it can cause an increase in blood pressure and heart rate, in addition to energy expenditure by the body.

The supplements Citrus oranges They are normally found in pharmacies and health food stores, and it is recommended to consult a nutritionist or general practitioner before using them due to possible health risks.

What is it for

The supplement Citrus oranges can be indicated for:

1. Stimulate metabolism

O Citrus oranges It has alkaloids in its composition, especially synephrine, which is believed to stimulate metabolism, increasing energy expenditure, in addition to promoting the burning of fat and the consumption of blood sugar. Discover some foods that stimulate metabolism.

2. Helps you lose weight

Due to its possible effect on metabolism, it is believed that the Citrus oranges can help you lose weight. Furthermore, the alkaloids in its composition also seem to reduce appetite, contributing to weight loss.

3. Improve physical performance

It is believed that synephrine supplementation can improve physical performance in exercises and sports and, therefore, the use of synephrine Citrus oranges in supplements it can sometimes be indicated for this purpose.

4. Promote muscle mass gain

Due to the possible effects of compounds present in Citrus oranges in physical performance, metabolism and weight, it is believed that its use in supplements can promote muscle mass gain, contributing to better results in the gym. Check out some tips to improve results in the gym.

5. Control your appetite

The alkaloids present in Citrus oranges, mainly synephrine, seem to help control appetite by acting on the stomach, reducing its emptying speed. This effect may contribute to reducing food intake. Find out what to do to reduce your appetite.

How to consume

The supplement Citrus oranges it should be taken according to the advice of a doctor or nutritionist 30 minutes before meals, not exceeding 1600 mg per day, which corresponds to approximately 3 capsules of 500 mg.

Furthermore, care should be taken when using the supplement. Citrus oranges with other stimulant substances, such as caffeine, because there appears to be a greater risk of side effects, such as palpitations or dizziness.

To learn how to use the Citrus oranges in supplements correctly and safely, you can schedule an appointment with the nutritionist closest to you using the tool below:

Possible side effects

The use of supplements Citrus oranges appears to be related to side effects such as increased heart rate and/or blood pressure, palpitations, dizziness, chest pain and, in the most serious cases, fainting, arrhythmias or heart attack, for example.

However, more studies are needed to confirm the side effects of Citrus oranges in supplements can be proven.

Who shouldn’t take

The supplement Citrus oranges is contraindicated in case of:

• Children;
• Pregnant and breastfeeding women;
• Diseases such as hypertension or diabetes;
• I use medications that can increase blood pressure, such as some nasal decongestants.

Furthermore, this supplement is not recommended in case of neurological, cardiac, prostate or thyroid problems, use of medications such as antidepressants or antiarrhythmics and cardiovascular risk factors such as obesity or smoking.

These recommendations are mainly based on the possible side effects of other supplements that have a similar action to those of Citrus oranges. Therefore, its use should ideally be guided by a doctor or nutritionist.