For vegans, this chickpea and avocado sandwich recipe is perfect, ideal for various occasions, simple and tasty.
For vegans, we have a super tasty snack recipe, easy to make and without any ingredients of animal origin. O chickpea and avocado sandwich It’s great for vegans or not, after all, the ingredients are healthy and very tasty if done correctly.
In fact, this chickpea and avocado sandwich is great for many occasions. It is ideal for an afternoon snack or breakfast, post-workout or dinner, when you want something lighter and more practical. Or even to pack in your lunch box for a long day away from home.
Anyway, The preparation time is just 20 minutes and you can increase the ingredients to make more portions.
Take the opportunity to also check out how to make vegan condensed milk.
Chickpea and avocado sandwich recipe
Ingredients
- 1 cup of chickpeas
- 1 small ripe avocado
- 1/4 of red onion
- Juice of half a lemon
- 1 tablespoon olive oil
- Salt and black pepper to taste
- green scent to taste
- 2 slices of bread (learn how to make wholemeal oat bread)
- green leaves of your choice (arugula, spinach, lettuce)
Preparation mode
- First you will cook the chickpeas. To do this, the night before, soak the grains in a bowl of water. So, the next day, rinse and cook for about 10 to 15 minutes.
- Once the grains are cooked and soft, wash the chickpeas and drain very well.
- Then, add it to a large bowl and add the chopped red onion, avocado, lemon juice, seasonings and mix everything very well.
- Then, using a fork, grind all these ingredients until you form a homogeneous paste.
- Finish with the green smell and the filling is ready.
- So, putting together the sandwich is very simple. Take a slice of bread and add the chickpea and avocado paste.
- On top, add some lettuce leaves, arugula or spinach if you like.
- Finally, cover with the other slice of bread and if you want, you can break it in half and it’s ready to enjoy.
Tips for preparing the chickpea and avocado sandwich
- When grinding the ingredients to make the paste, you can use a fork, if you prefer a coarser texture, or a blender or processor if you prefer a smoother one. It depends on your taste.
- This recipe is as practical as possible, but other versions use separate avocado mayonnaise and mashed chickpeas. In fact, this mayonnaise is very similar to guacamole, which we have already taught here on the website.
- A great tip is to add spices and fresh herbs to give the snack a special flavor.
- This filling is delicious in a natural sandwich, but you can also serve it as a vegan pâté with toast, as we have already taught you.
So, what did you think of this vegan recipe? Take the opportunity to also check out 7 recipes for cheap and easy vegan milk to make at home.
Sources: Vegetarian Corner Bonde Jasmine Foods and Recipes
