Centella Asiatica is a medicinal plant of Indian origin, used to prepare teas, ointments and therapeutic creams.
Also known as gotu kola, pegaga or antanan, Centella asiatica is a medicinal plant, originating in India and widely used in Ayurvedic medicine. Furthermore, the plant can be used to prepare teas, ointments and therapeutic creams.
Centella asiatica has a high content of anti-inflammatory substances, therefore, it is highly recommended for treating blemishes and skin problems, such as cellulite, burns and varicose veins. Furthermore, the plant can also be used to treat kidney problems, tingling and cramps, depression, tiredness, lack of memory and Alzheimer’s.
Are you curious to know more about Centella Asiatica? So, stay here and we, at Women’s Area, have separated all the information you need to know before consuming the medicinal plant.
Benefits of Centella Asiatica
Centella Asiatica, as it is a medicinal plant, has several benefits for health and the human body. Therefore, we have listed its main benefits below:
- It has healing properties – Firstly, Centella, as it is anti-inflammatory, helps to accelerate the healing of wounds and burns;
- Stimulates collagen production, therefore, helps treat skin problems, such as wrinkles, expression lines and cellulite;
- Prevents varicose veins and hemorrhoids;
- Helps with weight loss;
- Improves blood circulation in the legs, therefore preventing swelling;
- Helps in the treatment of depression and anxiety;
- Helps prevent neurodegenerative problems
- Helps combat insomnia, therefore improving sleep;
- It has a diuretic effect.
Important: Finally, it is important to remember that to obtain the benefits of Centella Asiatica, you must consume 60 to 90 mg per day for around 4 weeks.
How to use
Centella Asiatica can be used in the form of tea, capsules, creams or tincture. In fact, find below a delicious recipe for a tea using the medicinal plant, very suitable for weight loss, increased blood circulation and cellulite treatment.
Centella Asiatica Tea
Ingredients:
- 1 tablespoon of Centella Asiatica;
- 500ml of water
- 1 piece of ginger;
- Honey or sugar to sweeten;
Preparation mode:
Firstly, put the water to boil, once it is boiling, add the Centella, ginger and leave on low heat for 2 to 5 minutes. Then, turn off the heat, add the liquid to a cup, cover and let it rest for 10 minutes.
Finally, simply strain, add honey or sugar and serve. Remember, this option is optional.
Contraindications
It is important to remember that Centella asiatica is contraindicated for pregnant or breastfeeding women. Furthermore, the plant should not be consumed by people with gastric ulcers, gastritis or liver or kidney problems. This is because it can poison the liver or even cause red spots on the skin.
If you experience any skin reaction after using Centella, such as redness, itching, swelling and sensitivity to sunlight, stop using it and see a doctor.
So, what did you think of our article? Take the opportunity to also check out: Patchouli, what is it? What it is for and its benefits.
Sources: Your Health, Your Health 2, Conquer your life.
Image sources: Magazine Avantages, Siempre Jovem, Recipe Fit, Vix.
