The cellulite diet consists of improving blood circulation, reducing fat and sugar intake and also eliminating toxins from the body.
To achieve these goals, your diet must be rich in water, fruits, seeds, legumes and vegetables because these foods facilitate blood circulation, reducing cellulite and improving the appearance of the skin. Understand what cellulite is and its causes.
Losing weight, doing localized massages and physical exercise at least 3 to 4 times a week are strategies that also help reduce the appearance of cellulite and should therefore be adopted during the diet.
Cellulite diet principles
In a diet to reduce cellulite it is important:
- Hydrate: Drink 1.5 to 2 liters of water or unsweetened green tea per day, but avoid alcoholic beverages as they cause constriction of blood vessels, impairing circulation;
- Improve the intestine: Eat whole grains, brown rice, legumes and vegetables because they contain fiber that will prevent constipation and help detoxify the body. See more examples: Foods rich in fiber.
- Detoxify: Consume water-rich fruits that help detoxify the body, such as pineapple, watermelon and citrus fruits. Increase your consumption of antioxidants that help protect cells and improve skin health, including Brazil nuts, tomatoes, carrots, strawberries, guava, cashews, blackberries, raspberries and blueberries, for example, in your diet. See a good juice at: Kale juice for weight loss.
- Fight inflammation: When there is accumulated fat in the body there are always signs of inflammation, which is why you should include foods rich in omega 3 such as linseed seeds and oil and fish, which have an anti-inflammatory action and improve skin health. See other examples in: Anti-inflammatory foods.
- Decrease salt: Reduce salt intake as it increases fluid retention, leading to swelling.
This diet must be followed every day for at least 1 month to evaluate the results. However, a nutritionist can prepare a specific menu, taking into account the needs presented by the individual.
Make an appointment with a nutritionist in the nearest region:
Menu for cellulite
Here is a suggested menu for cellulite:
As cellulite is caused by several factors, it is not enough to simply adjust your diet to eliminate cellulite. Following the diet alone will probably only prevent the appearance of new cellulite nodules, and that is why it is important to follow the complete treatment, using creams, massage and exercises to strengthen the legs and buttocks.
See other tips to combat cellulite:
Foods that help fight cellulite
Certain foods help fight cellulite, the best are:
- Brazil nut: It is rich in selenium, acts as an antioxidant and prevents cell aging;
- Integral rice: Helps in the digestion of sugar, and facilitates the functioning of the intestine;
- Vegetables: They help to detoxify the entire organism, facilitating digestion and providing well-being;
- Began: Acts on the thyroid, preventing hormonal changes, one of the causes of cellulite;
- Olive oil: It is a natural anti-inflammatory, which reduces swelling caused by cellulite and when consumed improves its appearance;
- Teas (green, mint and sage): Medicinal plant teas are diuretics and help eliminate toxins from the body, being very useful in combating cellulite.
