Canned Zucchini – Panelaterapia

Canned Zucchini

Ever since I tried Filippo Berio Extra Virgin Olive Oil, I’ve been thinking about a recipe to use it. As it is extracted from the first cold pressing of the olives, it is ideal for using on raw foods, in sauces, marinades and seasonings. I also wanted to make the most of the delicious, classic […]

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Chickpea Salad with Tuna – Panelaterapia

Chickpea Salad with Tuna

Chickpea salad In addition to being very healthy, it is a great option to serve at Easter. I did this with atum but you can swap this ingredient for cod, for slivers of roasted salmon, for chicken, that’s where creativity comes in. It’s very delicious! The most complicated part is cooking the chickpeas, but today […]

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Bifum Salad – Panelaterapia

Bifum Salad

Do you know this rice noodle very light and as gluten? Wow!!! I already did one Bifum salad using Kani, but like in the kitchen we are always modifying one little thing here and there and improving the revenueshere’s the newest version and the one I like the most. Salad ingredients: 150g bifum pasta; 1 […]

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Delicious Vegetarian Farofa – Panelaterapia

Delicious Vegetarian Farofa

Vittadely, that brand of incredible healthy products, sent me 3 flavors of soy protein grains: onion and parsley, bacon and garlic. When I tasted it I couldn’t believe I was eating soy. In addition to the delicious flavor, it also has many benefits for our health! All the best! I decided to make this recipe […]

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Salad Season is Open!!  – Panelaterapia

Salad Season is Open!!

When spring arrives, we start to count the damage caused by winter, right? Too much good food, too lazy to exercise, you see! The ideal is to take care of yourself all year round, but starting now there is still time to prepare for summer! And for that, nothing better than including beautiful salads on […]

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Spaghetti with mushroom sauce – Panelaterapia

Spaghetti with mushroom sauce

Contrary to what is thought, Dried mushrooms it is not a type of mushroom, it is just that the name given to it mushroom dry or dehydrated. The most common versions in Brazil are the Mushrooms Porcini (a species that only grows in the Northern Hemisphere), and also those made with the Japanese varieties Shiitake […]

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