10 simple ways to relieve back pain

To treat back pain, you can apply a hot water bottle to the area, relax and give a back massage, as this will promote greater blood circulation in the area, relax the local muscles and thus relieve pain. on the back. However, in some cases, it may be necessary to use medications recommended by the […]

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Back pain when breathing: what it could be and what to do

Back pain when breathing is usually related to a problem that affects the lungs or the lining of this organ, known as the pleura. The most common cases are flu and colds, but pain can also occur in more serious lung disorders, such as pneumonia or pulmonary embolism, for example. Although it is less common, […]

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Back pain: 13 main causes and what to do

Back pain is most often caused by muscle problems, which arise from poor posture, lifting weights or tiredness. In these cases, it can be relieved with simple measures such as stretching, rest and applying heat. However, back pain can also be a sign of more serious problems, such as inflammation of the sciatic nerve, kidney […]

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15 stretches for back and neck pain

Stretching exercises are a great way to relieve back pain, but also to prevent its onset. In addition to reducing pain, these exercises help you relax and increase range of motion, providing quick pain relief. Stretching exercises can be performed at any time of the day, but ideally they should be done frequently throughout the […]

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6 best muscle relaxant remedies

Some muscle relaxing medications, such as carisoprodol, cyclobenzaprine or orphenadrine, may be recommended by the doctor for the treatment of muscle pain caused by muscle contractures, torticollis, fibromyalgia, low back pain or acute attacks of rheumatoid arthritis, for example. These medications work by blocking nerve impulses or pain sensations that are sent to the brain […]

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8 remedies for lumbar spine pain (low back pain)

Some medications for low back pain, especially non-steroidal anti-inflammatory drugs, or analgesics, muscle relaxants, such as ibuprofen, paracetamol or cyclobenzaprine, may be recommended by the orthopedist in cases of mild to moderate acute low back pain, caused by poor posture or repetitive efforts, for example. Furthermore, in the case of chronic low back pain, there […]

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9 remedies for back pain

Back pain medications, such as ketoprofen, paracetamol, cyclobenzaprine hydrochloride or venlafaxine, may be prescribed by your doctor to reduce inflammation or promote muscle relaxation, relieving mild, moderate or severe back pain. Back pain can most often be caused by poor posture or repetitive strain, but it can also arise due to more serious problems such […]

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Pain on the left side of the back: what it can be and what to do

Back pain on the left side usually occurs due to common everyday situations, such as carrying heavy objects, having poor posture or making very repetitive movements, which end up causing muscle injuries or even the compression of some nerves. These situations can usually be treated at home with some precautions, such as resting and applying […]

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Back and belly pain: 8 causes (and what to do)

In most cases, back pain is caused by muscle contracture or changes in the spine and occurs due to poor posture throughout the day, such as sitting at the computer with your back hunched, spending many hours standing or sleeping on a mattress that is too thick. soft or on the ground, for example. However, […]

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