Benefits of alcoholic beverages (and possible risks)

Benefits of alcoholic beverages (and possible risks)

Although excessive consumption of alcoholic beverages can lead to the development of various types of health problems, conscious and moderate consumption can bring some health benefits, especially in reducing the risk of cardiovascular diseases, reducing cholesterol levels and improving circulation. blood. In addition to being good for your physical health, conscious alcohol consumption can also […]

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6 tips for men to lose belly fat

6 tips for men to lose belly fat

For men to lose abdominal fat, it is important to avoid the consumption of alcoholic beverages, sugar and foods rich in fat, in addition to being essential to practice physical activity regularly. In addition to practicing cardiovascular exercises, such as running, it is important to practice weight training, as these exercises promote muscle mass gain […]

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