Cellulite diet (with menu)

Cellulite diet (with menu)

The cellulite diet consists of improving blood circulation, reducing fat and sugar intake and also eliminating toxins from the body. To achieve these goals, your diet must be rich in water, fruits, seeds, legumes and vegetables because these foods facilitate blood circulation, reducing cellulite and improving the appearance of the skin. Understand what cellulite is […]

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How to get rid of cellulite on legs, buttocks and thighs

How to get rid of cellulite on legs, buttocks and thighs

​To be able to definitively eliminate cellulite, you must adopt healthy lifestyle habits, eating a balanced diet, increasing your fluid intake during the day and practicing physical activities regularly, as they help to activate blood and lymphatic circulation, in addition to contributing to weight loss. However, there are also treatment options with anti-cellulite creams, lymphatic […]

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How to get rid of cellulite faster

How to get rid of cellulite faster

It is possible to get rid of grade 1 cellulite in just two weeks, but to do so it is necessary to follow a daily treatment, which should include adequate nutrition, good hydration, exercises to tone the legs and butt, as well as lymphatic drainage sessions. Furthermore, it is also possible to complement the treatment […]

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12 home treatments to get rid of cellulite

12 home treatments to get rid of cellulite

Some home treatments for cellulite, such as drinking green tea or Asiatic sparkor melon, blackberry and mint juice, help to improve metabolism, blood circulation and eliminate swelling, as they contain substances with thermogenic, diuretic and vascular tonic properties. Cellulite, or liposclerosis, is caused by an increase in the volume of fat cells or an increase […]

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Exercises to get rid of cellulite (and how to do them)

Exercises to get rid of cellulite (and how to do them)

To get rid of cellulite, it is important to give preference to exercises that help strengthen and tone the leg and gluteal muscles, such as squats or bridges, in addition to having a balanced diet that is low in foods rich in fat or sugar. This way, it is possible to prevent cellulite from appearing […]

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Body detox: what it is, what it is for and how it is done

Body detox: what it is, what it is for and how it is done

Body detox is an aesthetic procedure indicated to eliminate toxins from the body, reduce swelling and fluid retention, soften cellulite and help with weight loss, for example. This procedure can be carried out using various techniques, such as exfoliation, lymphatic drainage, ultrasound, green clay and thermal blanket, which together promote the benefits of body detox. […]

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Sagging creams: 12 essential ingredients and how to use

Sagging creams: 12 essential ingredients and how to use

Sagging creams are those that contain ingredients that help give firmness and support to the skin. They may contain, for example, DMAE, hyaluronic acid or vitamin C, which stimulate collagen production and help keep the skin nourished, minimizing the appearance of cellulite and improving its appearance. Skin sagging is a slow and progressive process, which […]

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