Do you like to eat cashews? Do you know its benefits? If so, come here, in addition to discovering the benefits, you will also learn recipes with cashews
Cashew, for those who don’t know, is a super nut. It belongs to the Anacardiaceae family, which includes mangoes and pistachios. In fact, this fruit is originally native to the coastal areas of northeastern Brazil, and can be cultivated in places with tropical climates. It is also found in India, Sri Lanka, Kenya and Tanzania.
Cashews, in fact, are juicy and tasty, rich in nutrients, minerals and vitamins. Therefore, it can be a strong ally for health and also a great strategy for weight regulation. Because a medium cashew only contains 43 calories, and can offer a range of nutrients.
It is worth noting that, in cashews, you can find the nuts in the lower part of the fruit. Basically, they are better known as cashew nuts. And, like the pulp, they are also full of beneficial compounds for the body.
List of properties
Above all, cashews are extremely nutrient-rich foods. Therefore, it is worth highlighting all its details, such as all its vitamins.
These include vitamin C, A, vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin). In addition to these, it is also possible to highlight vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K (phylloquinone).
In fact, B complex vitamins help neurological health. While other vitamins enhance the body’s defenses against external agents.
In fact, cashews also contain phosphorus, iron, sodium, copper, calcium, magnesium, zinc and potassium. These compounds together become a protein powerhouse. So much so that they can help maintain important functions, such as memory and disposition.
And, finally, your chestnut can become a source of oleic acid. This means that it is a source of a good amount of monounsaturated fat.
Furthermore, it contains low amounts of polyunsaturated fats, and therefore does not contain harmful cholesterol. But, of course, if they are consumed appropriately and in moderate quantities.
Benefits of cashew
Basically, cashew has numerous benefits. These include improving fertility, preventing cancer, and reducing the risk of diabetes.
Furthermore, this fruit can promote the health of hair, eyes, bones and even the heart. It even prevents anemia, helps with weight loss and lowers high blood pressure.
But, as you can see below, these are not the only advantages of regularly consuming fruit.
1- Strengthens the immune system
Above all, cashews are rich in zinc. Therefore, zinc has the power to strengthen your body’s defenses. Therefore, it can prevent diseases such as flu and viruses.
2- For skin and hair
In addition to zinc, cashews also have a lot of copper. Above all, copper can favor and promote healthier skin and hair. Furthermore, it helps maintain the health of hair and nails.
3- For the intestine
Basically, cashews are rich in fiber. Therefore, these fibers can help with bowel function. In addition to regulating and preventing cases such as diarrhea and constipation.
4- Antioxidants
Firstly, antioxidants are important for combating premature aging and the emergence of some diseases. Therefore, the fruit is rich in flavonoids, which are important antioxidant and anti-inflammatory agents.
Furthermore, the fruit is rich in vitamin C. In other words, it is important for fighting free radicals. In fact, they are molecules that in excess in the body can oxidize cells and cause degenerative diseases resulting from aging.
5- Anti-inflammatory
Above all, cashew has carotenoid and flavonoid compounds, which are bioactive and can have powerful anti-inflammatory effects. Furthermore, they help in the treatment of diseases, such as diabetes and cancer.
Benefits of cashew during pregnancy
As already noted, cashews can be beneficial at any stage of life, but during pregnancy they become even more so. Firstly, the fruit is very rich in zinc, and this is one of the very important minerals in reproductive function. In fact, it can also improve your libido.
Furthermore, this fruit can bring benefits to the motor and cognitive development of the fetus. And because the fruit is rich in vitamin C, it can help with the absorption of iron, which can be in deficit during pregnancy.
Benefits of cashew nuts
Above all, cashew nuts contain vitamins E, K and B6, copper, phosphorus, zinc, magnesium, iron and selenium. In fact, these nutrients are extremely important for maintaining good body function. Furthermore, its consumption may be associated with the fight against depression, hypertension and intestinal problems.
So there are many benefits.
Does cashew make you fat or lose weight?
Firstly, we must highlight that no food is capable of losing weight or gaining weight. Above all, such events occur due to a series of attitudes, and not just because of one type of food. However, we at Women’s Area will point out that any food, if consumed excessively, can be harmful to your health.
Furthermore, when treated in an individual context and for each profile, and with the supervision of a nutritionist, cashews can indeed promote weight loss. Because, its fibers have the ability to prolong satiety and, consequently, delay hunger.
Harms
In general, the fruit does not cause any harm. However, the chestnut can be a kitty in the body of those who are allergic. Therefore, if you are allergic to nuts, for example, it is best to stay away from cashews.
Furthermore, if consumed in excess, the fruit can cause intestinal discomfort. In this case, the person may experience nausea, diarrhea, abdominal cramps, coughing and vomiting.
Above all, people with allergies are also at risk of acquiring contact dermatitis. Basically, it is an itchy skin disease caused by the skin and cashew juice.
Those who suffer from kidney stones should also be aware. Because cashew nuts contain oxalate salts, which can interfere with the body’s absorption of calcium.
Above all, diabetics can also be careful about overconsumption of this fruit. Basically, these people should pay attention to any amount of fruit consumed. Because fruits are capable of raising blood sugar levels.
Cashew recipes
Cashew juice
Ingredients:
- 2 pieces of ripe cashews
- 2 teacups of water
- 4 tablespoons demerara sugar or sweetener
- 2 ice cubes
Preparation mode:
Firstly, you need to remove the cashew nuts and cut the fruit into cubes. Then, place the cashews and water in the blender and blend. This juice that turned after hitting the blender may have become thicker, which is why it needs to be sieved.
Finally, sift the juice, season with sugar and ice. Serve immediately.
From Sweet Chestnut
Ingredients:
- 12 ripe cashews (without the nuts) 1 lemon, sliced
- 1 cup of water
- Bulk powdered sweetener to taste
Preparation mode:
First, place the cashews in a pan. Remember to drill some holes at its end. Then add the lemon slices. Especially because it is important that they stay with the fruit for around 10 minutes. After these minutes, you can remove the lemon and add the chopped cashews to the water.
Therefore, cook them over low heat for about 1h30. It is worth noting that in this case you do not use a pan lid. After this time, you can remove it from the stove and add the sweetener. And finally serve at room temperature or chilled.
Diet cashew jelly
Ingredients:
- 1 kg of cashew
- 3 tablespoons oven and stovetop sweetener
- 400 ml of water
- 300 ml cashew juice
Preparation mode:
Firstly, you need to squeeze the cashews. Therefore, the extracted juice must be reserved. Then, you must place the cashews in a pressure cooker, along with the sweetener, water and juice. And finally, cover the pan and put it on the fire.
After placing the pan on the fire, let it boil for 1 hour over low heat. After 1 hour, remove the pan from the heat and let it cool without opening the lid. After 1h30, you can now place the mixture in an airtight container and then serve it chilled, as a dessert.
We, at Área de Mulher, hope this article helped you.
Read more: 5 foods that speed up metabolism and almost no one knows about
Sources: Ativo Saúde, Horta em casa
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