Carrot juice is a great home remedy for those who have vision problems or seek to protect the health of their eyes, preventing myopia, astigmatism and others.
These benefits occur because carrots contain numerous vitamins and minerals, but their large amount of beta-carotene (provitamin A) is mainly responsible for improving visual capacity. Enjoy this juice but don’t overdo it, as too much can cause intestinal discomfort.
Ingredients
- 1 orange
- 1 carrot
- 200 ml of water
Preparation mode
Extract all the juice from the orange with the help of a juicer and pass the carrot through the centrifuge. Add the 2 juices to the blender along with the water and blend well. Sweeten with a teaspoon of honey or sweetener, if necessary. This juice should be drunk at least once a day.
