During pregnancy, it is normal to feel like eating spicier foods, but after all, can pregnant women eat pepper?
Having cravings during pregnancy is very common. In fact, who has never had that urge to eat something specific several times? Among these desires, it is very common for women to feel the desire to eat strong and spicy foods. However, there are some myths and truths about the subject, after all, can pregnant women eat pepper or not?
According to experts, pepper is not harmful to the formation of the baby, much less causes miscarriages, however, it is responsible for changing the pH of the stomach and this can cause bad consequences for the woman, such as reflux, heartburn and intestinal slow.
However, there are some cases in which pregnant women can eat pepper without experiencing any of these symptoms. It is important to pay attention to your body’s signals. Furthermore, the quantity and form of intake is also a major factor when consuming the fruit during pregnancy.
Can pregnant women eat pepper?
As previously stated, consuming pepper during pregnancy poses no risks to the fetus or the pregnant woman. So yes, pregnant women can eat pepper.
However, it is important to note that if pregnant women suffer from problems such as heartburn and reflux, eating spicy foods is not recommended, as they can worsen and aggravate these symptoms.
Furthermore, if the pregnant woman had hemorrhoids before becoming pregnant, pepper in her diet is not recommended.
Finally, remember that some types of pepper are extremely irritating to the pregnant woman’s intestinal mucosa, such as black pepper and spicy peppers.
Important: Before consuming any food, consult your doctor first.
How to safely consume spicy foods
For women who wish to consume pepper during pregnancy, a balanced consumption of the fruit is recommended, in fact, any excess causes harm.
Furthermore, it is ideal to pay attention to the labels before purchasing. Choose trusted brands and prefer foods prepared at home.
Finally, since pregnant women can eat pepper, it follows that other spicy foods or spices, such as peppers, curry, piri-piri or pickles, for example, can also be included in the diet without fear.
So, what did you think of this article? Take the opportunity to also check out: Medicines that pregnant women cannot take – Risk categories
Sources: Saint Joana, My life, Your health, Igor Padovesi.
Image sources: Vix, Mom Tips, Pregged.
