Calluses on the feet can cause pain and various other discomforts. The good news is that there are solutions to treat them and also to prevent them.
Calluses on the feet are defined by a hard, thickened area in the skin layer. The places they most often appear are between the last two toes, on the outside of the last toe and on the sole of the foot. Certainly, the best way to avoid them is to eliminate their cause.
Furthermore, the main question is: why do calluses appear? When we walk or stand, we apply all of our body weight to the heels and soles of our feet. Then, when the pressure becomes excessive, some areas become thicker and, as a protective response to friction, calluses appear. Another very common cause is when wearing shoes that are too tight.
In addition to the pain, calluses are very unsightly and end up making people ashamed of their feet. Sometimes, behind a beautiful sandal you can have a foot full of calluses.
However, although calluses all look the same, there are several types and, of course, they all have the same characteristic: discomfort.
Types of calluses on feet
Hard calluses
They are the most common and are very small. Most of the time they are located in an area of thick skin, such as the finger area, for example.
Soft calluses
They are whitish and soft, usually appearing between the fingers. They cause less pain and most often burst on their own. However, it leaves the foot looking bad and can be very bothersome if they appear in large quantities.
Neurovascular calluses
Neurovascular veins are extremely painful and are connected to blood vessels, meaning that if a person tries to cut it, it will bleed a lot and hurt even more. The most common place for them to appear is the soles of the feet.
Dorsal calluses
The area around the joints of the feet can also suffer from calluses. It is similar to cushions and develops to protect the joint from friction caused by wearing tight shoes.
How to eliminate calluses on your feet
To get rid of calluses, it is important to pay attention to the different forms of treatment. As we have already said, they are usually caused by friction, tight shoes, etc. Therefore, some solutions can be effective. Are they:
Skin hydration
Moisturizing the skin is a great relief to improve the feeling of dryness and pain. This solution is ideal for cases such as soft calluses. Our tip is to opt for specialized lotions and creams for feet. Furthermore, there are ointments suitable for calluses that can be prescribed by a Podiatrist.
Specialized service
Certainly, experts can clearly define the causes of calluses and provide the correct treatment. Furthermore, some cases require scraping and medicine, actions that can only be done by a qualified professional.
Suitable shoes
Although there are many causes, one of the most common is wearing tight shoes. Therefore, choose comfortable shoes. Try which models suit you and don’t compromise on comfort. After all, sometimes the beautiful thing is harmful.
Do not cut or scrape
Although it may seem like a quick and easy solution, you should not cut or file calluses at home. Believe me, your feet will dry out even more, the calluses will probably return and there is a high chance that this action will result in a very serious infection. In other words, everything tends to get worse and you will be even more uncomfortable.
Prevention
You’ve heard that the best medicine is always prevention, right? So, the best thing to do is take care of your feet to prevent calluses from appearing. To do this, use cushions to place between your toes, this way you will protect them from friction; invest in creams that moisturize your feet; Use insoles that relieve mechanical pressure, and bathe your feet to keep them relaxed and hydrated.
With these simple actions you will have a better quality of life. After all, your feet are very important and the pain caused by calluses can limit your movement and cause a lot of pain, in addition to making your feet look ugly.
Did you like the content? So see how you can eliminate calluses on your feet with a home remedy based on aspirin.
Images: Saúde Melhor, Tua Saúde, Unicesumar, Greenme, Doctor Shoes, Pinterest, Cultura Mix
Source: Tua Saúde, Doctor Shoes, Globo Esporte
