Do you want to escape the everyday grilled chicken? Then learn this recipe for breaded chicken without frying, with chestnut flour and linseed:
If you’re on a diet, you’ve probably been searching online for a good replacement for the grilled chicken you eat every day, haven’t you? So if that was your problem until now, know that this recipe for breaded chicken without frying is everything you asked God for: delicious, practical and functional.
Made with permitted ingredients from low carb to Paleolithic, this breaded chicken without frying is very crispy and has a special flavor due to the linseed flour and crushed cashew nuts that replace the breadcrumbs in the traditional preparation. But even though it’s not breaded like grandma’s chicken, the result is very good!
This recipe is also very quick to prepare. As you will see, in less than 30 minutes you will be able to put this fantastic variation of chicken preparation on the table. And, although it is best served hot right away because of the crunchiness, this can also be a recipe for lunch boxes of the week.
Learn how to make breaded chicken without frying:
What takes?
120 grams of chicken breast
1 clara
1 tablespoon flaxseed flour
1 tablespoon granulated cashew nuts
Sea salt, fleur de sel or Himalayan rose to taste
Freshly ground black pepper
Juice of half a lemon
Coconut oil (enough for greasing)
How to make?
Start by cutting the fillets so that they are neither too thin nor too thick. Season the chicken meat well, using lemon, salt and black pepper to taste. Reserve.
In a deep plate, beat the egg white, but it doesn’t need to be stiff. In another deep dish, prepare the mixture between linseed flour and crushed cashew nuts. Take the opportunity to grease the baking tray with a little coconut oil and leave the oven to preheat.
To make breaded chicken without frying, dip the fillets individually in the egg white and flour mixture. Then, squeeze each one of them in your hands, to make sure the chestnut and linseed stick together well and place them on the baking tray.
Bake at 180 degrees for approximately 25 minutes or until golden and crispy. If you want, before breading the chicken, you can stuff it with turkey and cottage breast, buffalo mozzarella, ricotta or fresh cheese.
So, did you like the tip? It seems like a lean and delicious option to include in your diet menu, doesn’t it? Now, speaking of diet, you’ll love this other recipe: Cold weather is no excuse to go off your diet: fit hot chocolate recipe.
Source: Blog da Cá Saudável, Juh Mangabeira,
