Colostrum dietary supplements are made from cow’s milk, which is why they are also called bovine colostrum, and are normally used by athletes to improve recovery after intense physical exercise, strengthen the immune system and treat intestinal problems.
Colostrum is the first milk that females produce immediately after giving birth, and is rich in antibodies and antimicrobial substances, which protect the body against viruses and bacteria.
Powdered colostrum supplement
Price and where to buy
The price of the colostrum supplement in capsules is approximately 80 reais, while in powder form, the value is around 60 reais.
Benefits of the dietary supplement
This type of supplement is generally used for the following purposes:
1. Increase training performance
Colostrum contains growth factors that act in the intestine, stimulating cell growth and renewal, which increases the absorption of proteins and carbohydrates from the diet.
In this way, colostrum can increase training results by improving the use of nutrients from food, stimulating the strengthening of muscles and the immune system.
2. Treat diarrhea
Colostrum dietary supplement can also be used to treat prolonged diarrhea and restore the intestine after the use of antibiotics, for example, as it strengthens intestinal cells and replenishes bacterial flora, which is essential for intestinal health and proper functioning.
In addition to treating diarrhea, colostrum also protects the body against intestinal infections and improves symptoms and inflammation caused by gastritis.
3. Decrease intestinal inflammation
Colostrum has anti-inflammatory properties that help, prevent and treat gastric problems linked to prolonged use of anti-inflammatory medications and problems such as intestinal ulcers, colitis or irritable bowel syndrome.
4. Reduce the risk of respiratory problems
By helping to strengthen the immune system and improve intestinal health, colostrum prevents the emergence of respiratory diseases such as colds and flu, in addition to reducing the allergic reaction to pollen.
Recommended dose
The recommended dose should always be evaluated with a nutritionist, however, the dose should vary between 10 g and 60 g per day. This dose may also vary according to the brand of supplement, and it is always recommended to read the manufacturer’s instructions for use.
Who shouldn’t take
The colostrum dietary supplement should not be used by people who have lactose intolerance.
