Boldo tea can be sold in sachets and also in plant format, both in supermarkets and specialized stores.
Surely you have heard at least once in your life that boldo tea helps with poor digestion, but is this really true? It is definitely real and also helps with liver-related problems.
Basically, boldo is a plant widely used throughout the world in popular medicine. Since it is rich in antioxidant substances. It also has a calming effect, meaning it improves your feeling of well-being and makes you feel more relaxed.
Boldo tea can be found both in sachets, usually in supermarkets, and also in plant form, found in health food stores, both types being quite effective.
What is it?
The plant originates from Chile, and is considered a tree, as when mature it reaches 12 to 15 meters in height. Its species vary between Brazilian boldo, opossum boldo, false boldo and Chilean boldo.
Chilean boldo, known as true boldo, is not cultivated in Brazil. Above all, boldo-da-terra is what is cultivated in our country.
What is it for?
Without a doubt, it helps in several ways. For example, boldo tea helps to deflate the belly and combat gas because, as previously mentioned, it is a great digestive. Above all, it also has diuretic properties.
Finally, boldo tea is also good for headaches, hangovers and is a good home remedy to cleanse the blood.
properties
In short, boldo has a gallbladder stimulating, diuretic, antispasmodic, anesthetic, antiseptic and antibacterial action. In addition, its anti-inflammatory, antioxidant, purifying, detoxifying, stimulating, sedative, tonic and vermifuge functions are included in the list.
Benefits of boldo tea
Increases immunity
Boldo tea basically has antimicrobial action, which helps the immune system to fight infectious agents in the body.
Helps with digestion
The boldo in it reduces the symptoms of gastritis and heartburn, aids in the digestion of heavy foods.
Soothing
It has a mild relaxing effect and can be consumed before bed to aid sleep.
Reduces gas
Gas appears when food residues ferment in the intestine. Boldo tea therefore minimizes flatulence, as it reduces the amount of food debris in the body.
Antioxidant
Boldo tea works to protect the body’s cells against the action of free radicals, especially when they reach the liver.
Constipation
The drink is used as a mild laxative, as it helps to improve constipation. However, it should be ingested moderately, as in large quantities and for long periods, it can cause gastric irritation.
Hangover
Above all, by stimulating the production of bile, the drink helps to detoxify liver cells that are overloaded by excessive alcohol consumption. Therefore, drinking boldo tea can help you recover from a hangover.
Contraindications
First of all, the consumption of this plant is contraindicated in case of gallbladder obstruction and especially during pregnancy, especially in the first 3 months of pregnancy, because it can cause miscarriage or cause malformations in the fetus.
Side effects
It is extremely important not to consume boldo tea in excess, as it can cause gastrointestinal irritation, headache, nausea and vomiting, and is therefore recommended to be consumed under medical guidance and supervision. Therefore, the ideal is to never exceed more than 4 cups per day, regardless of the type of boldo.
How to make boldo tea?
You will need:
- 200 ml of filtered water
- 1 teaspoon chopped boldo leaves
Way of doing:
- First use a sieve to remove the boldo leaves and it will be ready to serve.
- Then put the water to boil. As soon as the boiling process begins, turn off the heat and add the boldo leaves;
- However, close it with a lid and let it rest for about 10 minutes;
- Finally, drink the tea while it is hot.
Crop
Firstly, it is extremely important to maintain a spacing of 1 meter between seedlings. Cultivation must often be done in pots or planters, and it must be at least 30 cm deep. Above all, it grows best in full sun, as production is lower in shady locations. Finally, six months after planting, it is now possible to harvest the leaves.
Did you like the article? so read also: Green tea – What it is, how to consume it and main benefits
Sources: The women’s magazine Terra Tua Saúde
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