Boldo tea is very common to treat hangovers. But its use is not restricted to this single benefit for the body.
We all know that boldo tea is perfect for curing a hangover. Now, did you know that the herb is also a strong candidate for calming nerves and treating different parts of the body? That’s why the following clarifications were written, as they will open your mind to endless new possibilities for using boldo in everyday life.
Tea is not restricted only to periods of discomfort, so the first step is to know its health benefits. The medicinal plant is even recommended to treat recurring headaches. The action produced in the body is very good when it comes to the stomach and liver.
Now, if you’ve never tried boldo tea, get ready! The liquid is very bitter and for those with a weak stomach it can even make them sick. But, with a little effort it is possible to adapt to your peculiar taste. The gains are innumerable for health and can prevent diseases that are very difficult to treat.
What is boldo tea?
Firstly, residents of the countryside and places that lean heavily towards folk medicine know exactly who this miraculous plant is. Known scientifically as Peumus Boldus the leaf is normally found with a velvety texture and its tree comes with small blue flowers.
In fact, its origin comes from Peru and Chile, more specifically from the central region. There are several other species of Boldo out there, but the best known and used is the one mentioned above. The product was welcomed so strongly in society that it even gained industrialized tea verses.
Commonly used for home remedies, the pocket is a type of plant widely used to treat stomach and liver problems. Therefore, your bitter tea is included in the lists of antioxidant, anti-inflammatory, diuretic and mainly detoxifying. People who often suffer from hangovers after drinking alcoholic beverages know how great boldo tea is to rid the body of alcohol.
To know where to find or grow the plant at home, know that the best land to plant it is humid. Below we have separated a list of important benefits to be aware of before consuming it. Therefore, use it in moderation and enjoy the best effects and improve your quality of life.
Benefits of boldo tea
In principle, boldo tea is one of the most common options in society and has a positive effect on several organs of the body. Let’s let go of the plant’s association with hangovers and open our eyes to other ways of using it. In fact, now is the time to scientifically prove that your grandparents were right when they forced you to drink such a bitter liquid.
Just take a look at how much the boldo routine promotes life improvement and disease prevention with a focus on the central members of the human body. If you have any doubts regarding ingestion, consult a doctor and check that there are no contraindications for your body.
Boldo tea to improve the liver
Firstly, we need to know why the liver is first on the list of benefits from boldo tea. The organ is an important filter that stores essential substances for the body such as proteins, carbohydrates and lipids. But, it is also the place where it contains some toxins that are excreted by it to protect the body.
When we drink boldo tea, you will be strengthening the health of the liver and maintaining the functionality of the member for the body’s balance. Therefore, when you notice a problem in the area in question, provide your kettle and mug now and don’t wait for things to get worse before taking action.
Boldo tea to treat heartburn
Heartburn and poor digestion have been one of the most common stomach problems in society today. First of all, just take a look at the frenetic daily routine that forces us to have habits such as: eating in a hurry, generating nervousness, going through situations of pressure and stress.
All of the emotions mentioned produce an increase in the acidic liquid that causes digestion. The problem is that this growth in production causes the digestive system to cause burning and discomfort concentrated in the chest and throat region and ends up turning into a serious illness.
This is exactly where boldo tea is recommended. Its calming properties will alleviate the burning sensation generated in the stomach. Therefore, if your frantic routine generates such symptoms, start using the plant constantly and prevent it.
Improves the gallbladder
Another organ from the abdominal region that joins our basic list. The gallbladder is one of the ones that causes the most scares in the population and generally, when it is seriously affected, the recommended procedure is surgery. However, know that it is possible to maintain the health of the organ and avoid unnecessary scares like this.
A daily cup of boldo tea will keep the health of your gallbladder intact and will destroy any stones in the organ. Its action goes directly to eliminating bile and with it all the toxins accumulated there, including stones.
Boldo tea reduces gas
First of all, this tip for women who suffer from the discomfort caused by gases. A swollen belly is quite uncomfortable and affects female patients much more than male patients. When you’re feeling this way, just look for a good boldo tea and drink it, without any worries.
The plant helps eliminate gas and relieve abdominal tension. The indication is perfect because its properties act primarily for the proper functioning of the digestive system. But remember, the ideal is not to add sugar or sweetener and drink the liquid fresh.
Natural soothing
Although natural tranquilizers are mainly associated with chamomile, boldo tea is also a great option for this purpose, without irritating the digestive system. Anyway, if you are stressed and have a total lack of patience and this is affecting your body and your emotions, start including a mug during breakfast and see the results.
Helps the digestive system
Overall, this has been the biggest reason why boldo tea has become known worldwide. The entire digestive system benefits when we are in a state of emergency. Its neutralizing, antioxidant and detoxifying capacity is perfect for freeing the organs in this area of possible harmful toxins for the body.
Therefore, all the beneficial actions described above influence the proper functioning of digestion. Now just stop to learn how to make the famous boldo tea and maintain your health. The step-by-step process is simple, quick and easy and will only take you a few minutes.
How to make boldo tea?
The first step to having the best medicinal plant of all time is knowing how to choose it. Always prefer green leaves and wash them well before using, as the plant tends to receive a lot of wind and dust from outside. If you don’t have a boldo tree near your home, another option is to look for the dried version of the product in natural herb stores. Once this is done, separate:
Ingredients
- 1 sachet of boldo or 4 boldo leaves
- 500 ml of water
Preparation mode
First pour 500 ml of water into the kettle or pan of your choice and let it boil. Then, as soon as it starts to bubble, add the boldo, turn off the heat and leave it simmering for 10 minutes. After the infusion time, just pour it into a mug and drink it little by little if you are not used to the bitterness.
Initially, the recommendation is that one glass be consumed per day. Preferably in the morning to prepare your body for the day. Do not overdo the doses as this may cause unwanted reactions.
Contraindications
Finally, it is important to note that boldo tea, like any other plant, needs to be taken in moderation. Its extreme intake can cause gastric irritation and harm the functioning of the body. Therefore, at any sign of discomfort after drinking the tea, seek medical help and take the necessary tests.
Furthermore, read more about homemade recipes in How to make powdered milk – Homemade methods and health benefits
Sources: Your Health, My Life, Your Health 2, World and Education, Jardim de Flores, Brasil Escola, Your Health 3, Cidade Verde
Image sources: Barão de Cotegipe, Globo Esporte, Uol, 87.9, Prensa Libre, Jardineiro Amador, Uol 2, OCP News, Vix
