Body exfoliation is a process in which dead cells present in the most superficial layer of the skin are removed, favoring the cell renewal process and leaving the skin healthier.
Thus, through body exfoliation, it is possible to unclog pores, improve skin texture, reduce expression lines and blemishes, as well as promoting the entry of active substances into the skin present in moisturizing creams, for example.
It is recommended that body exfoliation be done two to three times a week, using appropriate products or homemade exfoliating creams. Exfoliation can be done on any part of the body, especially thighs, feet, buttocks, elbows and knees, for example.
Main benefits
The main benefits of body exfoliation are:
- Even out skin tone;
- Reduce wrinkles and expression lines;
- Leave the skin softer;
- Stimulate local blood circulation;
- Stimulate collagen production;
- Unclog pores;
- Prevent the appearance of acne;
- Prevent hair from becoming ingrown after waxing;
- Lighten skin blemishes.
Exfoliation helps to increase the absorption of active substances present in moisturizing creams, toners, oils, serums and antioxidant products into the skin. Therefore, it is important that after exfoliation, the skin care routine is continued to ensure the benefits of exfoliation.
Types of exfoliation
Depending on the product used, exfoliation can be classified into several types:
- Physical, when products are used, in the form of a gel or cream, that contain small grains, causing friction on the skin and promoting the removal of dead cells;
- Chemical, when products are used that promote the detachment of dead cells from the most superficial layer of the skin;
- Enzymatic, where products promote the degradation of dead skin cells.
It is important that the type of exfoliation is indicated by the dermatologist or beautician according to your skin type. See how to know your skin type.
How to do it at home
The step-by-step guide for body exfoliation at home is:
- After showering, with your skin still damp, exfoliate the areas of your body using a suitable product using circular movements;
- Leave the product for a few minutes;
- Remove the exfoliant with warm water;
- Dry the skin well;
- Apply a body moisturizer;
- In the case of exfoliation of the face, after exfoliation you can follow the routine of skin care and apply a toner, serum and moisturizer. See how to do it skin care.
Exfoliation can be performed on any part of the body, especially on the driest parts of the body, such as the elbow, knee and heel, and can also be done on the thighs, buttocks, back and face.
Exfoliants can be purchased in supermarkets, pharmacies, online or natural product stores, and can also be prepared at home, as is the case with sugar and almond oil scrub, sugar and coconut oil scrub and almond oil scrub. coffee. Check out some homemade exfoliant recipes.
