Body exfoliation is essential for anyone who wants to have beautiful skin that looks young and healthy, as well as much softer.
Body care is increasingly being prioritized by people, which is great. Therefore, in addition to health, people are also concerned about looking good in general, and skin is a very important point. Everyone wants healthy, hydrated and luminous skin. Therefore, one thing you can add to your skin care routine is body exfoliation.
Exfoliation, both of your face and body, is very important to maintain a good appearance. This is because this procedure based on granular substances aims to renew the skin. Thus, the massage carried out with exfoliating products removes the layer of dead skin cells, removing impurities and giving the skin a new appearance, much younger and hydrated.
Therefore, body exfoliation becomes essential to have clean, renewed and soft skin. And best of all, it’s a very affordable procedure and you can do it yourself, using a homemade exfoliant. In any case, there is no shortage of options.
Therefore, today we will learn everything about body exfoliation, its benefits and the best way to do it. In addition to some exfoliant recipes to make at home. Let’s go!
Body scrub
In principle, the skin is always regenerating and producing new cells. In this sense, old cells die and are eliminated from the skin naturally. However, not all cells and impurities leave the skin this way. Therefore, if they are not completely removed, the skin will not be able to renew itself completely, always looking old.
And that’s where body exfoliation comes in, which has the function of removing all dead cells and impurities from the surface layer of the skin. This way, in addition to a deep and renewing cleansing, it prevents aging, activates blood circulation, and detoxifies the skin.
The body exfoliation procedure is done using a mixture, which usually involves creams or vegetable oils, and some granulated substance. And so, with gentle movements, almost like a massage, you rub and exfoliate the skin, removing all impurities and renewing the tissue.
Benefits of body scrub
Body exfoliation promotes deeper cleansing of the skin, leaving it softer and younger-looking. But in addition, this procedure promotes a series of other benefits. As well as:
- Renewal of the superficial layer of the skin, with the removal of dead cells and impurities;
- Promotes skin softness and luminosity;
- It has a whitening action, meaning it helps with stain removal treatments;
- Helps prevent ingrown hairs, as it unclogs pores and prevents them from becoming ingrown;
- Improves the appearance of naturally rough areas, such as knees and elbows;
- Controls oil, leaving the skin cleaner and preventing acne in areas such as the back and chest;
- Evens out the natural skin tone;
- Helps combat cellulite;
- Stimulates blood circulation;
- Furthermore, it is suitable for all skin types;
Care before doing body exfoliation
However, although it is very simple to do and highly recommended, before using a body exfoliation, be aware of some details. For example, for very sensitive skin or skin with dermatological diseases, body exfoliation is not recommended. This is because it can irritate the skin, causing redness, peeling and even wounds.
It is also important to be aware of the ingredients used in the exfoliating mixture, and make sure you are not allergic to any of them. Other than that, exfoliation should be done at most once a week to obtain the desired results. More than that can end up irritating the skin and having the opposite effect, in addition to removing the necessary protection.
In addition, there are specific exfoliants for the body and face, so each one must be used in the designated region. This is because exfoliants for the face have less moisturizer in their composition, which can end up drying out the skin on the body. Likewise, the body exfoliant, which has thicker granules, and if used on the face can end up hurting the skin.
How to do body scrub
So, now that you know what to avoid when exfoliating your body, let’s learn how body exfoliation is done:
- First, moisten your entire body.
- Then start exfoliating. The best option is to start from the feet and work your way up to the arms and torso.
- Apply the exfoliating product all over the skin using gentle circular movements, no sudden, forced movements.
- After the massage, let the product act on the skin for a few minutes.
- Rinse your body with cold or lukewarm water, avoiding very hot water as much as possible. This can irritate the skin, and this is not ideal, especially when it is sensitized by exfoliation.
- At this stage, if you wish, you can apply a moisturizing oil of your choice all over your body and rinse with water.
- Finally, dry your skin with a towel using gentle movements, and then apply a moisturizing cream all over your body.
Homemade exfoliant recipes
There is a huge variety of specific exfoliation products on the market. Such as bath scrubs, exfoliating salt, exfoliating sugar, exfoliating cream among others. However, you can also make your own exfoliating mixture at home with common ingredients, which bring the same benefits.
So, check out some homemade exfoliant recipes below:
Honey scrub
Ingredients:
- 1 spoon of honey;
- 1 spoon of sugar;
- 1 spoon of almond oil.
Mix all ingredients and form an exfoliating paste. Finally, go over the entire body following the instructions.
Coffee scrub
Ingredients:
- 1 spoon of coffee powder;
- 4 spoons of almond oil;
- 2 spoons of water.
Mix all the ingredients and pass over the body, making gentle movements.
Olive oil scrub
Ingredients:
- 5 spoons of olive oil
- 2 spoons of brown sugar
Mix everything and apply to the skin, massaging gently.
Exfoliating with vegetable oil
Ingredients:
- 4 spoons of sugar;
- 4 spoons of vegetable oil;
- 6 drops of liquid body soap.
Mix everything and apply the paste all over your body using gentle movements.
Exfoliating with natural yogurt
Ingredients:
- 1 cup of natural yogurt;
- 2 spoons of sugar;
- 1 spoon of honey.
Make a paste with the ingredients and apply it to the body using light circular movements.
Cornmeal scrub
Ingredients:
- 4 spoons of corn flour;
- 2 spoons of honey.
Mix all the ingredients until you form a consistent cream. Finally, apply to the body, gently exfoliating.
Exfoliating with baking soda
Ingredients:
- 1 spoon of sodium bicarbonate;
- 1 spoon of astringent solution;
- 1 spoon of sugar.
Mix everything until it forms a thick paste and apply it to the skin, using gentle movements.
Anyway, what did you think of this article? In fact, take the opportunity to learn more about your skin care routine.
Sources: Fisio Forma Minha Vida Lapi Body Beauty on the Web Beauty on the Web
Featured image: Portal Carapicuíba
Images: Lifestyle at the Minute Vepakum Interactive Beauty Culture Mix Vix
