Blackberry tea: what it is for, benefits and detox menu (for health)

Blackberry tea: what it is for, benefits and detox menu (for health)

With a balanced diet, blackberry tea deflates and takes care of the skin and hair. Learn how to do and what to eat to get good results

Despite the huge variety of diets on the market, each one suits a different type of person. However, one of them is little talked about, but very efficient: the blackberry tea diet.

Certainly, it is perfect for those who have problems with bitter leaf teas. That’s because this version is really, really delicious.

Among the benefits of blackberry tea, for example, one of the main ones is that it is a great intestinal regulator. Furthermore, it is rich in vitamin C, which combats illnesses such as diabetes and high cholesterol. It is also a powerful antioxidant and contributes to the beauty of skin and hair.

How to drink blackberry tea to lose weight

For the diet to work, therefore, you need to drink blackberry tea at least four times a day.

For those who are going to drink tea made from the herb itself, however, there is no need to boil it. Just place it in hot water and let it sit there for 5 minutes. However, if you don’t like tea, you can drink it in capsule form.

See some options:

• Blackberry tea capsule (50 units), Vita Vita, R$ 17.90;
• Fresh blackberry tea, Flor do Campo, R$ 3;
• Blackberry tea capsules (60 units), Ecovile, R$17;
• White blackberry (10 sachets), Chá Mais, R$3.50 to R$5;
• Blackberry tea (10 sachets), Vemat, R$2.96 to R$6;
• Miura blackberry tea, Labornatus, R$ 9.80.

Benefits of blackberry tea

As you have already seen in this other post here, in the Women’s Area, the blackberry itself is an excellent fruit for health and should be consumed more frequently. Basically, it is good for the skin, hair, helps with female hormonal control (especially during menopause), regulates the intestines and performs a series of other miracles when consumed daily.

In short, blackberry (fruit) or mulberry leaf tea is no different. One of its greatest benefits, for example, is its diuretic effect.

This basically means that when combined with high water consumption, blackberry tea is quite a stimulus to help the body eliminate toxins and get rid of bloating. This is why, in fact, people see such a difference on the scale after starting to consume it.

It also helps with bone health, as it is an excellent source of magnesium. Above all, it helps in the treatment of problems with mucous membranes, such as the throat and mouth; slows down aging by fighting free radicals; relieves the pain of menstrual cramps and so on.

But, of course, it’s not just drinking blackberry tea. You also need to drink plenty of water between cups of tea and eat clean to make the results last.

Menu suggestion

But, to detox your body and enjoy all the weight loss benefits of the fruit, it’s not worth just drinking blackberry tea regularly. In short, you need to get moving and, above all, improve your diet. Therefore, we have brought a complete menu below, which you can adopt.

But remember, this diet is just a suggestion for a short period of time. In other words, it’s for those who want to fit back into those jeans or eliminate swelling after eating.

When it comes to losing weight, the right thing to do is to seek help from a nutritionist or nutritionist to begin dietary re-education. This is because, associated with regular exercise, a diet designed for you will make the results much better and longer lasting, without compromising your health.

In fasting

• 1 small banana
• 1 glass of water

Breakfast (30 minutes later)

• A cup of coffee
• 1 spoon of skimmed milk powder
• 1 slice of light wholemeal bread
• Light cream cheese
• 4 cookies integrais light

Lunch

• Whole grain bread
• Light cream cheese
• Shredded chicken or turkey breast or light tuna
• Grated carrot
• Lettuce
• 1 light sachet juice
• 1 light cereal bar or 1 fruit

Afternoon snack

• Light yogurt
• 1 spoon of flaxseed

To have lunch

• 3 tablespoons of white rice
• 1 shell (small) of beans
• 2 tablespoons of sautéed vegetables, pumpkin or broccoli or kale
• Salad
• 1 grilled chicken or steak

Supper

• Light cereal bar or 1 glass of skimmed milk with light chocolate or 1 yogurt with flaxseed or 1 cup of chopped pineapple with papaya.

Did you like this article? Then you’ll also like this: Hibiscus tea diet loses 4 kilos in 15 days

Source: M de Mulher

Image: Pinterest Natural Healing