Red fruits, such as strawberry, goji berry, watermelon, grape, violet, cherry and acai berry is rich in vitamin C, anthocyanins, lycopene, and resveratrol, antioxidant compounds that fight free radicals and strengthen the immune system, helping to prevent conditions such as aging, cancer, and influenza.
Because they are rich in fiber, the fruit, the red also makes it easier for the elimination of the stool, helping to maintain the proper functioning of the intestine. In addition, this fruit also promotes satiety, decreasing the desire to eat, and by facilitating the loss of weight. Here are some other fruits, fibers that will also help you in weight loss.
The berries can also be found in markets and supermarkets, and can be eaten raw, added to yogurt, or used in the preparation, such as juices, smoothies, teas, ice pops, mousses and jellies.
The main benefits of the consumption of red fruits for health are:
1. To prevent against certain types of cancer
Because they are rich in vitamin C, anthocyanins, and catechins, antioxidants that fight free radicals, and the berries, they protect the healthy cells in the body and it strengthen the immune system, helping to prevent the growth of certain types of cancer, such as colorectal, breast, prostate, and stomach.
2. Prevent diabetes
The red fruit are excellent amounts of fiber, which helps slow the absorption of sugar from food, and by balancing the levels of glucose in the blood, and in order to prevent insulin resistance and diabetes . Get to know the other fruits, are indicated for the control of glucose and prevent diabetes .
3. Help you in weight loss
The berries have a low glycemic index because they have a good amount of fiber, which helps extend the time by decreasing the urge to eat in between meals help you in weight loss.
In addition to this, the berries also contain a low content of calories, so, being a great option to include in the diet for weight loss.
Watch the following video and other fruits, which can also help you in weight loss:
4. To prevent premature aging
Having good amounts of vitamin C, the berries can help in the production of collagen, which is important for the fight against sagging skin and prevent the appearance of wrinkles and fine lines.
In addition to this, with the red fruits, such as pomegranate, acai berry, and cherry, are also rich in antioxidants that protect healthy cells in the body against the damaging effects of free radicals, thus preventing premature aging.
5. To combat constipation
The berries are also rich in insoluble fibre, which is a type of fiber which boosts the volume of your stool and stimulate the natural movements of the gut, thus helping in the fight against constipation. Here’s a list of foods that are rich in insoluble fibre.
6. Prevention of cardiovascular disease
The berries have anti-inflammatory properties and antioxidants that maintain the health of your artery walls, promoting the relaxation of the blood vessels and to facilitate the circulation of the blood, thus preventing the onset of diseases, such as atherosclerosis, heart attack, and stroke.
7. To prevent neurodegenerative diseases
Having good amounts of antioxidants, anti-inflammatory, the berries will help to protect the cells of the central nervous system against inflammation and free radicals, preventing the onset of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia. Make sure you understand how the foods they help to protect the central nervous system.
8. To help you control your blood pressure
The berries have a good amount of potassium, a mineral is responsible for removing excess sodium from the body through the urine, thus helping to control blood pressure.
In addition, the antioxidants found in berries, can also improve the health and relaxation of the artery walls, thus facilitating the circulation of blood and help to prevent high blood pressure.
9. Lowering your cholesterol,
Because they are rich in anthocyanins, quercetin, and vitamin C, which are bioactive compounds with antioxidant properties, to the red berries helps fight the free radicals, thus preventing oxidation of the fat cells, and slowing down, so the levels of “bad” cholesterol, LDL, and triglycerides in the blood.
10. The strengthening of the immune system
The antioxidants that are present in great amounts in red fruits strengthen the immune system, and improve the functioning of the cells of the defense, is helping to tackle the virus, fungi, bacteria, and thus preventing the onset of conditions such as colds, allergies, and flu.
Table of nutrition facts
The following table provides the nutritional information: per 100 g / l of some of the kinds of berries, fresh:
It is important to remember that the only way to get all of the benefits of the red fruit, it is important that these fruits are part of a healthy diet, and variety is associated with the regular practice of physical activity.
How to consume it
The berries can be eaten raw, added to yoghurt, and recipes, how to juice, smoothies, fruit jellies, popsicles, and mousses. In addition to this, the berries can also be used for the preparation of herbal teas.
The berries, frozen are good to be consumed in juices, yogurts, and smoothies, because of the freezing, it retains all the nutrients and increases the shelf life of the product, allowing it to be used for up to 6 months. Here’s how to freeze berries.
Healthy recipes with berries
Some of the recipes for healthy fruit is red, which include tea, mousse, and fruit juice.
1. Tea is a red fruit with a ginger
Ingredients:
- A ½ – cup-of-tea-blueberries, raspberries, blackberries, and strawberries;
- 1 and ½ a cup of tea in water.
- 1 inch fresh ginger, chopped.
Directions:
Bring the water and ginger in a sauce pan and simmer for 10 minutes. Strain the ginger tea and leave to cool. Wash the fruit and place it, along with the ginger tea, at a time, beating for about 3 minutes. Serve your tea warm or cold.
2. Mousse and red fruit
Ingredients:
- 350 g of berries, deep frozen;
- 6 pots of yoghurt in full;
- 4 sheets of gelatin is tasteless and colourless;
- 1 tablespoon of hot water;
- Mint leaves and fresh for decorating;
- Red fruits and fresh for decorating.
Directions:
Put in 350 g of berries at a time, beating until it forms a puree and reserve in a bowl. Get wet quickly by soaking, the sheets of gelatine in a bowl of cold water. Drain off the excess water from the leaves of gelatine and dissolve it with hot water.
Add the gelatin is dissolved in the purée and berries, and stir well with a spoon or spatula. Add the yogurt to the puree and stir well. Distribute the mousse into individual bowls and let cool in the refrigerator for at least 2 hours to complete. At the time of serving, decorate with the 2 leaves of mint and a few berries.
3. The juice of the fruit is red
Ingredients:
- 1 tea cup of red grapes;
- 1 tablespoon of goji berry;
- 3 strawberries, ripe;
- 3 ripe blackberries;
- Grated zest of ½ an orange
- 250 ml of filtered water;
- 1 tablespoon of the flour for ground flax;
- 1 teaspoon of honey.
Directions:
Wash your fruit and place in a blender. Add the water, orange zest and flour, flax seed, beating up the e-juice to get well-blended. Sweeten with honey, and serve the next.
